Safety can sometimes feel as if it is something outside of us that is reliant upon other people or systems.  This practice helps you to connect with some of the elements that contribute to feeling safe - familiarity, peacefulness and comfort-  whenever you choose.

Cultivating A Sense Of Safety For Yourself

A practice created during the week that the pandemic lockdown began to lift.  However, this practice is suitable for any time that you feel that the world is getting a little too fast.  Whatever the situation, coming back to ourselves to slow down can help us to move forward with more calm and purpose.

Tamsin Chambers