Relaxing guided meditation for beginners. Calm your mind, reduce anxiety and start your meditation practice with this easy to follow guided meditation by Hilary Israch.
Hilary is a Clinical Social Worker and Therapist with over 29 years of experience. She draws her style from Mind/Body/Spirit Teachings , Gestalt and Jungian type therapy, Cognitive Modification and Imago Relationship Therapy. 
She lives in Boca Raton, FL with her husband and 2 sweet little kitties and has 2 grown children and 4 grandchildren.
Hilary's practice has moved online during this difficult time and sessions can be booked through her website https://www.hilarytherapy.com/

Guided Meditation Tantrum Fix

Tantrum Fix is an effective, award-winning kit to tame little kids' tantrums. 

Each kit contains a detailed step-by-step methodology for parents and a curated selection of items for the child designed to channel and help children cope with their emotions.

Tantrum Fix

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