Get ADHD Treatment Myths &amp; Facts. Dr. David Pomeroy joins co-host Lynne Edris to dispel some myths and share some truths about ADHD treatment. Dr Pomeroy talks about the “tripod” of ADHD Treatment, and they discuss the importance of lifestyle changes, strategies and appropriate medical treatment with informed decision making.

ADHD Treatment: Myths & Facts

In this enlightening episode of ADHD Support Talk Radio, your co-host Lynne Edris, a seasoned productivity coach with personal experience navigating ADHD, delves into the intricate world of Masking and ADHD. Unveiling the concept of masking, Lynne distinguishes between healthy, adaptive coping mechanisms and the less healthy, maladaptive approaches that can hinder personal growth.  Through candid discussions and relatable examples, this episode invites you to reflect on your own experiences with masking and consider its impact on your life. Lynne provides valuable insights into how awareness, alternative responses, and self-advocacy can empower you to unmask your authentic self while effectively managing the unique challenges posed by ADHD. Join the conversation, uncover strategies for embracing your true self, and embark on a journey toward authenticity and fulfillment. Tune in today to start your path toward living unapologetically with ADHD.  Please feel free to comment on this episode with your thoughts and questions or, for more engaging discussions and to connect with our community, visit the ADHD Support Talk Facebook group. Share your experiences, insights, and questions as we collectively explore the path to authenticity in the world of ADHD. Don't miss this episode—it's your opportunity to shed the mask and reclaim your true self, one step at a time.  Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at  , and text the keyword “MYQUIZ” to 33777 to take her Productivity Breakthrough Quiz to get your personalized report with productivity strengths and targeted areas for improvement!  Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.    ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,  Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.    We may be affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Masking ADHD

In this episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris takes a unique perspective on common struggles experienced by adults with ADHD, namely poor follow-through, procrastination, and avoidance. Lynne challenges the conventional view of procrastination as laziness or a character flaw and instead explores it as a behavioral habit born of a coping mechanism that has gone awry. This episode originally aired in April of 2021.&nbsp; Lynne delves into the underlying reasons behind procrastination and avoidance, helping listeners understand the root causes of these behaviors. She emphasizes that individuals with ADHD often struggle with executive functioning, which can make it challenging to initiate tasks, sustain focus, and manage time effectively. Procrastination and avoidance, therefore, become maladaptive coping mechanisms that provide temporary relief from the anxiety and overwhelm associated with tasks. By reframing procrastination as a coping mechanism, Lynne helps listeners gain insight into their own patterns of avoidance and understand the emotional and cognitive factors that contribute to their struggles. This shift in perspective helps individuals move away from self-blame and judgment and towards a more compassionate and proactive approach to addressing their challenges. Throughout the episode, Lynne provides practical strategies that listeners can implement to overcome procrastination and improve follow-through. These strategies are tailored to the specific needs of individuals with ADHD and take into account the unique aspects of their cognitive functioning. By addressing the underlying causes of procrastination, such as fear of failure, overwhelm, or difficulty with task initiation, listeners can develop effective tools and techniques to enhance their productivity and consistency. Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at&nbsp;, and text keyword “MYQUIZ” to 33777 you’ll get complimentary access to her Online Productivity Breakthrough Quiz to identify your productivity type and get to the root of what gets in the way of your productivity and follow through, so that you can stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently!!  Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.    Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so...

Avoidance: A different take on ADHD Struggles with Follow Through

Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while?  In this episode of&nbsp;ADHD Support Talk, Lynne Edris explores the dopamine dilemma unique to the ADHD brain and why these short-term strategies often fall short. Lynne explains how dopamine affects our motivation, focus, and follow-through, and why we keep getting pulled back into old habits.  But here’s the good news: there’s a way to move beyond the constant search for motivation. Join Lynne as she shares deeper, lasting strategies that help you take action even when you’re not "feeling it" and finally build the consistency you’ve been looking for.  You'll learn:   How dopamine differences affect ADHD motivation and productivity;  Why quick fixes like timers, body doubling, and the dopamine menu are short-lived solutions;  About the importance of an internal locus of control for lasting success;  Tips for building habits that don’t rely on external motivation and tactics; and  Strategies Lynne uses with her clients to break the cycle of procrastination and build easier, consistent follow-through.   Listen now to learn how to create real, lasting change in managing your ADHD!  Podcast Co-Host Lynne Edris is an expert Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD, and has come out the other side, so to speak. She's gone from living in that constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of life. You can learn more about Lynne and the services she offers at  , and text keyword “MYQUIZ” to 33777 to get her access to her Productivity Breakthrough Quiz to identify your personal strengths and weaknesses, and get customized recommendations to help you take control!  Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.   ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,  Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.   We may be affiliates for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

The ADHD Dopamine Dilemma

Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your natural energy rhythms to setting up ADHD-friendly morning routines, they’ve got you covered.  Listen in and discover how self-compassion and small changes can make a big difference in getting your day off to the right start—without needing motivation! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.  Podcast Co-Host Lynne Edris is a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at&nbsp;, and text keyword “MYQUIZ” to 33777 to get complimentary access to her&nbsp;Online Productivity Breakthrough Quiz&nbsp;to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.  We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

ADHD Morning Struggles: How to Get Started Without Motivation

Feeling stuck, overwhelmed, or unsure where to start? In this episode, Tara McGillicuddy explains how ChatGPT can be a powerful tool for adults with ADHD. Whether you struggle with task paralysis, procrastination, or decision fatigue, AI can help simplify, organize, and motivate you to take action. What You’ll Learn: ✔️ How ChatGPT helps break through ADHD paralysis ✔️ Using AI to structure tasks, write emails, and prioritize ✔️ Quick strategies for reducing overwhelm and boosting motivation 🎧 Listen now and discover how ChatGPT can be a game-changer for your ADHD brain! &nbsp; 00:00&nbsp;Introduction to ADHD Support Talk Radio 00:55&nbsp;Exploring ChatGPT and Its Benefits for ADHD 01:39&nbsp;Personal Experiences with ChatGPT 02:31&nbsp;Practical Uses of ChatGPT for ADHD 04:38&nbsp;Advanced Features and Recommendations 11:48&nbsp;Quick Fire Examples for ADHD Productivity 14:47&nbsp;Conclusion and Final Thoughts Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.  Podcast Co-Host Lynne Edris is a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at&nbsp;, and text keyword “MYQUIZ” to 33777 to get complimentary access to her&nbsp;Online Productivity Breakthrough Quiz&nbsp;to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.  We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Overcoming ADHD Paralysis & Procrastination with ChatGPT

Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You’re not alone! In this episode of ADHD Support Talk, co-host Lynne Edris, Productivity &amp; ADHD Coach, shares a game-changing approach to solving poor time estimation and time blindness with Time Budgeting—a simple shift that helps you manage your time more effectively, realistically, and intentionally. Instead of asking how long something should take, Lynne teaches you to ask a simple question to help you shift your approach to time. You’ll learn: ✔️ Why ADHD makes time feel elastic. ✔️How poor time estimation leads to procrastination, overcommitment, and avoidance. ✔️A step-by-step guide to budgeting your time like a resource, instead of letting it slip away. ✔️The two must-have productivity pillars that make time budgeting easier and more effective—a clean calendar and a solid task management system. ✔️How to stop perfectionism and distractions from hijacking your schedule. If you’ve ever felt like your days vanish without getting the right things done, this episode is for you! Listen now and start making your time work for you, not against you! Links &amp; Resources:    Take Lynne's Productivity Breakthrough Quiz: Text "MYQUIZ" to 33777&nbsp;or visit  Learn more about Lynne’s coaching &amp; programs:  Join the conversation in the  Leave a 5-star review on Apple Podcasts to help others find the support they need!    Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at&nbsp;, and text keyword “MYQUIZ” to 33777 to get her&nbsp;Produtivity Breakthrough Quiz to get to the bottom of your struggles once and for all.  Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.   ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,  Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.   We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Time Budgeting for ADHD

Should you tell people you have ADHD? It’s a big decision—and it depends on your situation. In this episode, Tara McGillicuddy and Lynne Edris explore the pros and cons of ADHD disclosure, whether in the workplace, with family, or in social settings. Learn how to decide who, when, and why to tell, plus strategies to avoid stigma and misunderstandings. They also share tips for handling judgmental responses and getting what you need without saying “I have ADHD.” 🎧 Listen now!  🔗 Links &amp; Resources 📌 ADHD Support Talk Podcast Website –  📌 Tara McGillicuddy’s ADHD Coaching &amp; Resources –  📌 Lynne Edris’ Productivity Coaching –  📌 Free ADHD Online Events &amp; Classes –  &nbsp; 00:00&nbsp;Introduction to ADHD Support Talk 00:15&nbsp;Meet the Hosts: Lynn Idris and Tara McGillicuddy 02:18&nbsp;Today's Topic: Disclosing ADHD 02:55&nbsp;Why Disclose ADHD? 03:37&nbsp;Context Matters: Who and When to Disclose 08:12&nbsp;Strategies for Effective Disclosure 12:30&nbsp;Legal and Workplace Considerations 19:26&nbsp;Handling Ignorant Responses 28:04&nbsp;Final Thoughts and Community Engagement

Should You Tell People You Have ADHD? Pros & Cons of Disclosure

Do you spend more time trying to get started than actually taking action? You’re not alone. In this episode of ADHD Support Talk Radio, Tara McGillicuddy shares why adults with ADHD often get stuck — and more importantly, how to start moving forward. From deep breathing and gratitude to breaking down tasks and using timers, Tara offers practical, empowering strategies that work with your ADHD brain, not against it. Plus, get the scoop on her new 35-Minute Action Sessions starting March 18, 2025 — designed to help you get started, stay motivated, and finally get things done using focused 25-minute action blocks. 🎧 Links &amp; Resources  Tara’s Website + Action Sessions:  Free ADHD Support Resources:  ADHD Blog:  Podcast Community:

From Stuck to Action: 3 ADHD Strategies to Get Moving Now

In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara’s deeply personal new initiative—The ADHD Coaching Project. Tara discusses her journey to openly share authentic ADHD group coaching sessions, breaking through perfectionism and embracing vulnerability. Discover why the group dynamic is so powerful for adults with ADHD and how genuine connection fosters profound growth. Tune in for practical insights, motivation, and relatable experiences that empower you to embrace authenticity and overcome your own barriers. Links &amp; Resources: 🌐  🎓  🎧  📖  🚀

Overcoming Perfectionism & Embracing Vulnerability with The ADHD Coaching Project

In this episode of ADHD Support Talk, co-host Productivity &amp; ADHD Coach Lynne Edris takes a relatable (and often funny) look at why traditional productivity tools, planners, and apps keep falling short for adults with ADHD. If you've ever found yourself surrounded by half-used notebooks, abandoned apps, or the infamous “planner graveyard,” this episode is for you! Lynne reveals the two critical sides of productivity—internal and external—and why lasting follow-through only happens when you identify and fix the real root cause of your struggles. Learn why even the best systems won’t work if they’re solving the wrong problem, and what it really takes to follow through consistently, with more ease and less burnout. You’ll walk away with insights, laughter, and a new way of thinking about your time, your tools, and yourself. Topics Covered:  ADHD and the "planner graveyard" problem Why productivity systems often fail ADHD brains The difference between internal vs. external productivity challenges How to apply the right solution to the right problem Practical strategies for lasting follow-through  Take the free Productivity Breakthrough Quiz at  to discover which side of the productivity equation you need to focus on next. Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at&nbsp; Podcast Founder Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.   ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.   We may be a affiliates for products we mention or recommend. If you purchase those items through our links we may earn a commission.

Solutions that Stick

If you’re tired of racing the clock and showing up late—despite your best intentions—this episode is for you! Co-host Lynne Edris pulls back the curtain on why chronic lateness is such a common (and costly) struggle for adults with ADHD. She shares a simple, practical shift that helped her personally, and explains why fixing your punctuality requires more than clever tricks and time hacks.  Learn how to change your relationship with time so you can show up with more calm, confidence, and consistency.   🔍 In this episode, you’ll learn:   The real-world costs of ADHD chronic lateness  Why the usual time hacks don’t work for ADHD brains  How to start feeling time more accurately  A simple strategy that helped Lynne show up on time more consistently  Why being early doesn’t have to feel like wasted time   🕒 Get 50% off Lynne’s self-paced course, You Can Be On Time with promo code APRIL2025ONTIME (exp 5/1/2025) at&nbsp; &nbsp;   &nbsp;Links &amp; Resources:    Take Lynne's Productivity Breakthrough Quiz: &nbsp;  Learn more about Lynne’s coaching, programs and products:   Join the conversation in the   Leave a 5-star review on Apple Podcasts to help others find the support they need!    Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.    Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at !  ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,  Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.    We may be an affiliate for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Late Again?

Do you constantly feel behind, overwhelmed, or stuck—even when your to-do list looks “simple”? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore how unclear or unrealistic expectations often create unnecessary paralysis for adults with ADHD. They explain why what looks like procrastination is often the result of poor clarity, time blindness, and tasks that are more complex than they seem. You'll learn how to define what “done” actually means, how to budget your time more effectively, and why recognizing progress—even small steps—can shift everything. If you’ve ever avoided a phone call for weeks or felt drained by replying to a single email, this episode will help you understand why and what to do about it. 🎯 Topics include:   ADHD and time blindness   Complex vs. simple tasks   How expectations sabotage momentum   Time budgeting vs. time estimating   Recognizing effort and building confidence   Shifting from judgment to clarity    &nbsp; 🔗 More resources:

ADHD and Expectations: Clarity, Time Blindness, and Getting Real

Start your week with a powerful energy reset. In this episode of The Energy Shift with Tara McGillicuddy, Tara creates a sacred space and calls on Archangel Michael to clear away blocks, cut cords of attachment, and transmute energy that no longer serves your highest good. This guided session is aligned for the week of September 28, 2025, but you can listen anytime you feel called—the healing energy will meet you right where you are. Breathe deeply, relax, and invite positive light and renewal into your life. Learn more and connect with Tara:

Energy Clearing with Archangel Michael | Week of September 28, 2025

Lynne Edris&nbsp;joins&nbsp;Tara McGillicuddy on ADHD Support Talk Radio. Tara and Lynne will be discussing some important issues related to Organization, Mindfulness and Adult ADD / ADHD. Learn more about Lynne at:&nbsp;http://bit.ly/1TTBhvj Learn more about Lynne's Push Past Procrastination program at: http://www.addclasses.com/ppp ADHD Support Talk Radio host&nbsp;Tara McGillicuddy&nbsp;is an internationally recognized ADD / ADHD expert. She is also a top&nbsp;ADHD Coach&nbsp;the founder of&nbsp;ADDClasses.com. Learn more about Tara McGillicuddy at:&nbsp;http://www.taramcgillicuddy.com/ ADDClasses.com&nbsp;the&nbsp;leading&nbsp;resource for virtual ADD / ADHD Support and Education. It provides free Teleseminars and has an extensive audio library with more than 150 hours of courses. It also offers more in depth support program for adults with ADD / ADHD.

Organization, Mindfulness and Adult ADD / ADHD

&nbsp;    ADHD Marriage Expert Melissa Orlv joins Tara McGillicuddy this week on ADHD Support Talk Radio. On this podcast epsiode Tara and Melissa will be discussing some important issues related to Conflict, Fighting and Adult ADD / ADHD Relationships and Marriages.This podcast episode originally aired on 4/4/13 Melissa Orlov is the author of two award-winning books on the impact of ADHD in relationships&nbsp;- The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014, with Nancie Kohlenberger) and&nbsp;is considered one of the foremost authorities on the topic. &nbsp; A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive.&nbsp; She also teaches marriage counselors and other professionals about effective marriage therapy for couples impacted by ADHD.&nbsp; Orlov blogs for Psychology Today and at www.adhdmarriage.com, where she also hosts a large community of adults learning about ADHD in relationships.&nbsp; She has been interviewed by the New York Times, CNN, Today, US News and World Report, CBS, AOL, the American Psychological Association Monitor and many others.&nbsp; Ms. Orlov is a cum laude graduate of Harvard College

Conflict, Fighting and Adult ADD / ADHD

It’s impossible to manage your ADHD challenges and start to perform at the level of your abilities until you understand your ADHD brain and why you struggle where you do. Co-host Lynne Edris is back to tell you the&nbsp;3 Things You Need to know about your ADHD brain. She explains the role of attention and ADHD, how the brain chemical dopamine gets in our way, and how stimulation and interest drive our ADHD-related behaviors. This podcast episode originally aired on 1/25/2019.  Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!  ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.

3 Things You Need to know about Your ADHD: Attention, Dopamine, and Interest

Join co-host Lynne Edris to learn about using the natural flow of your focus and mental energy to improve productivity and performance with adult ADHD. This podcast episode originally aired on 4/4/2019.  Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!  ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/

Focus, Energy Flow and Productivity with Adult ADHD

in this podcast episode co-host Tara McGillicuddy talks about overthinking and being stuck in your head as an adult with ADD /ADHD. She also shares 3 ways to move away from overthinking and being in your head. These 3 strategies will help you to begin moving forward and get things done. Tara McGillicuddy, SCAC is an internationally recognized Adult ADD / ADHD Expert. Since 1997 Tara has been providing virtual support and Education to people affected by ADD / ADHD. Tara has a passion for helping people affected by ADD/ ADHD lead happy and productive lives. Through the use of online technology Tara has spent the last 2 decades connecting people affected by ADD /ADHD with Education and Support resources. She is also a Reiki Master, Intuitive Empath and Evidential Medium. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/

ADHD Overthinking and Stuck in Your Head

Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD/ADD. Learn about the Gentle Touch and Deep Healing of Reiki to help Balance and Ground your Energy, and find your place of Inner Peace. &nbsp;For over 25 years, with her focus on an Integrative approach to Holistic Health, Rickie Freedman’s specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”. Rickie offers sessions, and teaches Reiki Classes and workshops in her Reiki Center, “Reiki by Rickie ~ ReikiSpace &amp; Learning Place”. Rickie’s Mission is to bring the Inner Peace of the Reiki Experience in a grounded way to as many people as possible. Learn more at https://reikibyrickie.com/ Join us in the ADHD Support Talk community on Facebook to keep the conversation going!  Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals.  ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.

Tara McGillicuddy

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