Fragments Of Light

Packing Away the World

Guided Meditation - Letting In Love

Multidimensional Lens offers us a unique perspective of reality. We see beyond duality and into something far more varied. We understand we are part of something fluid, moving, growing. In order to move into this space we are each being faced with core shifts around our base level reality, manifesting as feeling uprooted - home, money, career, belief systems, groups...As we trust, we are taken on a voyage to envision a higher template of reality that then pulls us into a higher reality. Explore more in this session…

Multdimensional Lens Of Reality

Script For Staying Mentally Young With A Superb Memory

Gene Keys

Genekeys - Intro - Pt - 4

Gene Keys - The 64 Ways

34th Gene Key

In this meditation clear energies at the following levels:
Cellular, Skeletal, Blood, Organs, Systems of the body including nervous, hormonal, digestive and reproductive. Aligning all of these levels and aspects of your physical body with your Infinite Self, your true multidimensional nature.

Super Quick Alignment Meditation

Emotions are meant to flow like water. When they do not flow, they stagnate and can even become toxic energy. The following tips may help in dealing with ‘difficult’ emotions. 

• Accept your feelings. Mostly we are taught to ignore our feelings, judge them or push them away. This actually helps to lock the emotional energy in your body and emotional energy field. There are no good or bad emotions. Emotions are energy that flow through you. You are not your emotions. 

• Practice Self-Love. Emotions can be locked into place by programming of self-hatred which can be learnt in childhood where the family is not very loving or supportive. We may learn to feel guilty for just being alive. This is just a family/ancestral story you have inherited. This is not who you truly are.

This meditation will help to break up negative patterning and release old stuck energies. This meditation allows you to explore and shift the energy patterns within you allowing for healing and a greater sense of light, fluidity and peace to return.

Emotional Healing Meditation

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

www.tarabrach.com

Meditation: Awake and Alive - Tara Brach

This meditation is designed to help neutralise the different ways we can be impacted by negative crtiticism, judgements or the projection of negative judgemental energies. It also also intended to transform our Inner Critic, the part of our ego that internalises all messages received while growing up in the 3D Matrix. 

This mediation is also designed to help us expand all limits to love that we have consciously or unconsciously accepted. It will help us remember our innate self-worth, that our true nature is love, that we are loved and we do belong in this ascending world.

Music is by Matias Romero Acuna and the track is called Solfeggio Tonal 285Hz

Super Quick Self-Love Meditation: Releasing Judgements, Opinions and Projections.

55th_gene_key_audio

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Her podcasts are downloaded over 2 million times a month.

Guided Meditation - Letting In Love

Tara Brach

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