Guided Meditation - Letting In Love

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Meditation - Relaxing, Smiling, Being Here - TaraBrach

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

Mindfulness of Breath, body, sound and thought

Giving and Receiving Compassion

https://self-compassion.org/guided-self-compassion-meditations-mp3-2/

Kristin Neff – Soften, soothe, allow: Working with emotions in the body (guided meditation)

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Her podcasts are downloaded over 2 million times a month.

Guided Meditation - Letting In Love

Tara Brach

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