Name: Meditation: Opening to the Mystery by Tara Brach
Duration: 16 min 46 s
Description: This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Listening Meditation 18

Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.

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Nourish And Connect Meditation — Jack Kornfield

Mindfulness of the Body as a Whole

Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Tara Brach

Meditation: Opening to the Mystery

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

Rosy Aronson shares her passion for the Universal Love Curriculum, a way of bringing Dream Arc and Gene Keys wisdom to children of Uganda. If the ULC has a goal, it is to help young people realise that they already have the wisdom within them. They carry, within them, the answers to the questions that so many of us have in our hearts. 

You can join us for a live webinar, Feb 17th, 2024, to discover more about the ULC as well as explore the themes of Syntropy introduced to us in the Gene Keys Pearl transmission.

https://genekeys.com/replay/generosity-the-great-change/

ULC & Indigenous Wisdom

Kristin Neff Body Scan

Uncertain times are “the perfect place to deepen the practice of awakening,” says Spirit Rock founder Jack Kornfield. In this interview with Michael Krasny on KQED's "Forum," Jack offers advice on finding freedom from worry, anxiety and want and shares what he’s learned as a longtime practitioner of Buddhism and mindfulness.

Jack Kornfield - Learning to Let Go of Anxiety

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

“Gather your attention around the intention to cultivate metta in the heart and mind.” "Metta", or Lovingkindness is a meditation practice in which we deliberately cultivate the capacity for caring and kindness. It is an aspect of the awakened heart, known as the "boundless abodes" or "Brahma Viharas" in Buddhist psychology. In this practice, we work with the repetition of phrases as our anchor, gently resting attention in the heartspace.

24 minute Loving Kindness (Metta) Meditation with Celeste Young

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha, True Refuge: Finding Peace & Freedom in Your Own Awakened Heart and Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N. Her podcasts are downloaded over 2 million times a month.

Meditation: Opening to the Mystery

Tara Brach

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