so glad you have this on soundcloud I can listen to this and save data vs on YouTube

I produce a podcast series on parax radio I'd like to include this episode please contact me at pcnnaa@gmail.com

talks

Day 5: Meditation with Jon Kabat-Zinn

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life. In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source. (from 2015 IMCW Spring Retreat)

Loving Yourself Into Freedom - TaraBrach (retreat talk)

Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn’t acceptance akin to resignation? Doesn’t it make us passive when what is needed is action? This talk explores some of the misunderstandings about acceptance and offers teachings on the nature of genuine and liberating acceptance.

Tara Brach - Genuine Acceptance

Enjoy your Wildflowers 10 Minute Guided Meditation.

WHAT IS WILDFLOWERS?
An innovative mobile mindfulness program that blends guided
meditation, mood and heart rate tracking in an accessible and
engaging wellness experience.

WHY WILDFLOWERS?
Developing a meditation practice can be challenging. Through a combination of engaging content and accessible design, Wildflowers empowers individuals to embrace mindfulness meditation when and where they choose.

Get Wildflowers at http://www.wildflowersmindfulness.com

Wildflowers Guided Meditation - Feeling Good & Relax (ft. Norm)

On this episode of Emerge my guest is Warren Berger. Warren is the author of the book ‘A More Beautiful Question’.

In this conversation we talk about the nature and importance of questioning, what keeps us from maintaining our child-like curiosity as we age, the danger of relying on expert advice, and how to find the important life-questions that Google can’t answer. Enjoy!

Emerge 010: "A More Beautiful Question" Warren Berger

In this podcast Alanis talks with Dr. Peter Levine about stress and trauma recovery, resilience, Somatic Experiencing, and more.  Get more information on the references discussed in this episode at http://www.alanis.com.

Episode 8: Conversation with Dr. Peter Levine

In this exclusive excerpt from the UA Live homestudy course, ontuitive healer Christie Marie Sheldon explains simple techniques to generate your dream life of abundance.

Unlimited Abundance

Christie Marie Sheldon: Generate Your Future Self

In this episode, addiction expert Gabor Mate is joined in conversation by CIIS Dean of Alumni Richard Buggs to discuss his groundbreaking work on trauma and the mind/body connection.

Gabor Mate: On Mind Body Unity

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

Labeling Emotions

Practice the RAIN Meditation with Tara Brach

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself remember a wonderful tree from your life—an old tree, a strong tree. Imagine that you are standing in front of the tree, meditating together. Just as this great tree has a strong trunk that has weathered storms and the changing of the seasons, feel your own body steady like the trunk of that tree.

Grounding Practice - Jack Kornfield

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Her podcasts are downloaded over 2 million times a month.

Tara Brach - Genuine Acceptance

Tara Brach

Recent comments

Alex Krivtchenok

Catherine Clark 12

Maria Louw

trine 3

Related tracks