Guided to share spaces of discomfort and self-care with you,
for I too needed this stillness, xo 

May our Bodies be at our Centre, 
T



Transcription // 

“ This morning I woke up and I was feeling quite anxious and needing to find space to rest into my day.

From that space
I.
I went outside.
and I saw this really dewy (0:24)
wet grass 
that I knew
was going 
to be 
really cold

But I knew that I needed to centre into my Body
as it can Help
Me Listen 
to what I Need to Most
 
As I begun to walk across this cold, dewey fall grass
The more I moved across
 the Discomfort
The More I felt the.. Cold.

And when I began to stand in stillness and strength 
when I began to be still
 
and to recognize 

that movement isn’t always forward
that movement isn’t always needed
that movement 
has so much more to do
with what is inside
then how we continue outwards

And as I stood on the cold grass
numb to my toes
I recognized 
that I too, 
needed this stillness
 
That I too needed to stop moving

through the discomfort as if I could walk
across it quicker
and it would be over

But to take a 
moment
and be
in
the discomfort 
to stand with it
to acknowledge that it was there, xo

And to not let it rush by.

One of those moments
comes to me through my feet
quite often 

and as I am recording this, 
I am slowly moving 
through the grass

but are moments of clarity
again,

It is when I stand still.


It is okay to take off your shoes
and the socks
and to roll up
your pant legs
or your pyjama bottoms

It is okay, to take off the things you feel are necessary 
to be safe
In the World



You do not need to move as fast as you think you may need to go

We always Have Ourselves 
and the feet
and the footwear we need
attached to our Skin

The sensations that we feel 
as we breathe in, 
The Earth

As she reminds us
through the Water
and the Dew
and the Coldness
and the Change of the Season

that She too, 
is taking rest
from the movement of Her Summer


May you spent time in Your Ways 
Today


May you take a moment to recognize 
Your Self
In a glimmer
or a spot
of the Day

May you celebrate the Space
that You 
Enter 
into this World - In 
Your Stillness, xo 

Have beautiful Being with Yourself”

Taryn Goodwin