Sardari Begum - Bare Essentials, Only Voice Tribute

Sawariya

Jiya Jale

Another one of my favorites, Felt like singing :)

Lambi Judai

Another one of my favorite tracks, felt like singing :)

Namak Ishq ka

Currently India stands at a 21 day lock down. Amidst all this, If you are struggling to navigate through thoughts, fears and anxieties looming over an uncertain future, I urge you to take a step towards your psychological wellbeing. I extend my support as a Psychologist to you! I would love to reach out to as many as I could possibly take on within the limitations to time. Just send me an email at - nitashasharma111@gmail.com - with the subject line - “Seek Support - We will either find a way or make one!” Write a brief description of the issue you are facing. I will then get back to you and we could then arrange for tele- sessions free of cost. Yes you heard that right - free of cost. My only request to you will be to please donate however much you can, to the Prime Minister’s Relief Fund. Together we can make a difference.

Podcast 1 - Keeping Spirits Up During The Lock Down

Hi, Sharing with you the latest episode of the podcast at Tasbih-e-Zindagi.

Today I share with you a challenging experience I went through and in retrospect that made me realise that there are a few things which can steer us through troubled waters to the shore of Hope. What are those few things, you ask - Stay tuned and listen to the podcast.

What is your Eureka moment? When you broke through a challenge…Do share, in the comments section.

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/

For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 5 - Locked Out Or Locked In

Hi, Sharing with you the latest episode of the podcast at Tasbih-e-Zindagi.

In this podcast I share with you a time I struggled with really being present, really being mindful. And as I went through that, a tug of war ensued between my doing self and the being self. 
What happens next? You ask…well, I may just burst into a song! 
A song from YAARANA movie originally sung by Kishore Kumar and music given by Rajesh Roshan.

Song: CHOOKAR MERE MANN KO KIYA TUNE KYA ISHARA
Singer: KISHORE KUMAR
Music Director: RAJESH ROSHAN
Lyricists: ANJAAN

Stay tuned and please do listen to the podcast… 

What is your moment of mindfulness? Do share in the comments section.

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/

For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 6 - Mindfully Yours | Nitasha Singing | Chookar Mere Mann Ko - Kishore Kumar

Hi, 

Sharing with you the latest episode of the podcast at Tasbih-e-Zindagi.

Many of you have reached out to me in support of what I do. I thank you for that. In one of my earlier podcasts I had recited a Poem of gratitude dedicated to my Mother. Having received a lot of positive reviews on it, I feel encouraged to share another piece of poetry. And for all my listeners to enjoy this, I shall recite the translation with the Urdu rendition. Many of you have also shown curiosity about why the name of the podcast is Tasbih-e-Zindagi. So in this podcast I unwrap the layers behind the name - Tasbih-e-Zindagi.

If you were to choose a metaphor for your life, what would that be? Do share in the comments section.

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/

For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 7 - Tasbīḥ - e - Zindagī | تسبیحِ زندگی. | Rosary Of Life

Hi, Sharing with you the latest episode of the podcast at Tasbih-e-Zindagi.

Today I share with you an important lesson I learnt from my son - A lesson in exploration, curiosity, effortless mindfulness and appreciation for the wonder that surrounds us! And yes, I feel like singing - "What A Wonderful World" originally sung by Louis Armstrong.  (1967) and Written by Bob Thiele and George David Weiss.

What would you like to remind yourself as you start your day? Do share in the comments section.

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/

For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 8 - What A Wonderful World | Louis Armstrong | Nitasha Cover

Hi, I am your host, Nitasha Sharma a mother, musician, psychologist and a yoga practitioner. 

The next few episodes will be a series called  - The Couch Conclave, where in I unwrap for you what happens in a counselling session. What kind of an exchange you can expect between the client and the therapist. 

There is still a lot of awareness that we need to build around mental health and the role that a trained and experienced mental health professional can play in supporting and facilitating the journey of a client towards managing their thoughts, emotions and behaviours. So the idea behind this series will be to share with you an excerpt that has been modified to include the main contents of the dialogue between the therapist and the client. There are two reasons to do that. One, to benefit individuals who may be struggling with similar issues, and second, to have a glimpse of how a conversation with a therapist can be helpful. 

So, are you curious to know more, do stay tuned and listen to the podcast.

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/

For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 9 - The Couch Conclave 1. I Am My Therapist And I Am My Client

Hi, I am your host, Nitasha Sharma a mother, musician, psychologist and a yoga practitioner. I am here with you today with the latest episode of Tasbih-e-Zindagi.

This episode is the second part in the series called the Couch Conclave. Here I unwrap for you what happens in a counselling session. The idea behind this series will be to share with you an excerpt that has been modified to include the main contents of the dialogue between the therapist and the client. There are two reasons to do that. 
1. To benefit individuals who may be struggling with similar issues
2. To have a glimpse of how a conversation with a therapist can be helpful. 

So, Fasten your seat belts, you are in for a ride! 

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/

For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 10 - The Couch Conclave 2.

Hi, I am your host, Nitasha Sharma a mother, musician, psychologist and a yoga practitioner. Please do, check out the next episode of Tasbih-e-Zindagi by clicking on the link.

This episode is the third part of the series called  - The Couch Conclave, where in I unwrap for you what happens in a counselling session. The idea behind this series will be to share with you an excerpt that has been modified to include the main contents of the dialogue between the therapist and the client. There are two reasons to do that. 
1. For the benefit individuals who may be struggling with similar issues.
2. To have a glimpse of how a conversation with a therapist can be helpful. 

In this session we go deeper into understanding the beliefs that fuel the expectations build by the client. And explore an empowering way to see the whole situation.

So, are you curious to know more, do stay tuned and listen to the podcast.

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/

For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 11 - The Couch Conclave 3.

Hi, I am your host, Nitasha Sharma a mother, musician, psychologist and a yoga practitioner. Please do, check out the next episode of Tasbih-e-Zindagi by clicking on the link.

This episode is the Fourth and the final part of the series called  - The Couch Conclave, where in I answer 5 questions demystifying talk therapy.

1. How does talking to a therapist help?
2. Could you share you personal experience with putting feeling into words, and how it has helped you?
3. Could you share some research which reiterates these benefits?
4. Is therapy only for those who may have been diagnosed with some kind of a mental disorder?
5. Is there a right way to talk it out?

So, are you curious to find some answers, do stay tuned and listen to the podcast.

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/

For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 12- The Couch Conclave 4 - Demystifying Talk Therapy

As we celebrate Easter today, I felt like singing this - You Raise Me Up

I may falter in my singing, yet I believe the Lord sees me though to the end of the song :)

The First and Original Version was by Secret Garden 

This song has been covered by hundreds different artist (including Josh Groban and Westlife)

Original Song Credits:
Male Lead Vocal        : Brian Kennedy
Female Bridge Vocal : Tracey Campbell
Violin                           : Fionnuala Sherry (Secret Garden member)
Composer                   : Rolf Løvland (Secret Garden member)
Lyricist                        : Brendan Graham

Here I am following Lena Park's Version of the song. The karaoke has been taken from PinoyAkoPh Youtube channel.

You Raise Me Up

When I am down and, oh my soul, so weary
When troubles come and my heart burdened be
Then, I am still and wait here in the silence
Until you come and sit awhile and with me

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

There is no life - no life without its hunger;
Each restless heart beats so imperfectly;
But when you come and I am filled with wonder,
Sometimes, I think I glimpse eternity

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

You raise me up, to more than I can be...

You Raise Me Up! | Secret Garden | Lena Park | Nitasha Cover

Welcome to the latest episode of the podcast at Tasbih-e-Zindagi!

A few days back we celebrated many festivals in different parts of India. I wish you all a happy Baishakhi, Bohag Bihu, Puthandu, Naba Barsha and Vishu. I wish you and your loved ones abundance of peace and bountiful of prosperity.
In todays podcast I share with you an experience from my childhood, as it continues to remind me of something deeper and valuable - Being able to connect with the Hero that lies within, this for me is the real gift of all these festivals. 

And of course as we enter a zone of celebration, I sing my heart out! So here's my humble attempt at singing the, "Hero" by Mariah Carey. A song written by Mariah Carey and Walter Afanasieff. Do you want to listen to that? Do stay tuned and listen to the podcast.

As we continue to be in the lock down, I salute all the Heroes who are front ending the fight against the Coronavirus. The doctors, healthcare professionals, delivery executives, corporation workers, security staff and each one of us who chooses to adhere to the current advisory from the Government. All heroes in their own right.

For the previous episodes log in to: 
https://soundcloud.com/tasbih-e-zindagi/
For updates do subscribe to:
https://nitashasharma.wixsite.com/tasbihezindagi

Podcast 13- The Quest - Where Are The Laddoos? | Hero - Mariah Carey | Nitasha Cover

I am Nitasha Sharma, a mother, musician, psychologist and a yoga practitioner. Tasbīḥ-e-Zindagī is a window to my story, aspirations and experiences. Every once in a while, I share my innermost thoughts and feelings. I share, what I have been moved by and what I am full of gratitude for. Sometimes, lessons from life, sometimes music and sometimes experiences. And as I do so, I also gain clarity and awareness about myself and the world. I hope through this, somewhere someone else is also touched, inspired, encouraged and empowered in the journey of their life.

Tasbih-e-Zindagi

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