This is Myrite's latest audio newsletter about the illness of avoidance, when we try and not look at uncomfortable feelings, and fill ourselves with "stuff" instead...Drugs, food, you name it, we numb it. And learn the #1 tool to help you practice more self-compassion.

The Void To Avoid Newsletter

A slam poem on the remedy for finding your truth, your voice and your center

The Sacred Place

This is my audio newsletter, called the Mindful Earful, where I talk about my struggle growing up as the "messy" child, and I also discuss the shift in mindset between how to stop trying and striving at something, and start practicing instead.

Messy

In this week's Mindful Earful audio podcast- I talk about how we reward ourselves with food and what to start doing instead. I also discuss how to learn the difference between physical and emotional hunger and you get awesome coaching tips of how to treat yourself kindly- without reaching for food.

Treat Yourself

You know when you're bad, don't you? Is it when you ate a whole bag of cookies or missed your workout? What happens when you make yourself bad? Do you punish yourself with over exercising or under eating? Let me help you find a middle way in this latest Fullness Coach podcast.

"I'm bad, I'm bad..." Is this what you say to yourself?

Learn the four words that will keep you stuck, unhappy and frustrated as long as you keep repeating them and what to say instead so you can get started wherever you are. I also share my own personal struggle with these four words...Special bonus song in last 5 mins..

The 4 Magic Words to Avoid

In this episode of the Mindful Earful, Fullness Coach, Myrite Rotstein talks about why you're not crazy, broken or clingy- it's really not YOU that's saying those things. Find out who is really in control and why- so you can get everyone on board to make the changes you want and stick to them without self sabotaging.

Why you're not crazy

On this latest episode of the Mindful Earful, Fullness Coach, Myrite Rotstein talks about the difference between fitting in and belonging and how struggling to be someone else can be a lot harder than being yourself. Learn how to stop trying to be anything other than you.

Are you chameleon-ing and pretzel-ing yourself to fit in?

Fullness Coach, Myrite Rotstein coaches you through self doubt- you know those places where you want to run and hide, shrink yourself, and second guess yourself? Learn how to overcome so you can go after your dreams and live your life full out!

How to Replace "What If" With "Hell Ya"

In this latest episode of the Mindful Earful by Fullness Coach Myrite Rotstein, we talk about why we would rather tune out of the body- filling ourselves up with work, food, busyness so we don't have to slow down, rest and tune into what is happening. While the mind is a politician convincing us to "go, go, go!" the body has a different plan. 

Myrite Rotstein

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