How to Stop Self-Sabotaging Your Health and Happiness in 3 Minutes!  Why do procrastinate and avoid doing what we know is best for us, such as eating healthy, exercising, and so on? It is because we are trying to avoid feelings of anxiousness, sadness or anger. The feelings are overwhelming, so we try to distract ourselves with rich foods, shopping, scrolling online, etc. When we can face those uncomfortable emotions with self-kindness, we can more easily start treating ourselves with kindness and thus naturally choose to do what will support our wellness.  https://www.nourishtopia.com/single-post/2019/08/08/How-to-Stop-Self-Sabotaging-Your-Health-and-Happiness-in-3-Minutes

Tauna Houghton