Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.

EP 101 Melanin & Mindfulness: Introduction (made with Spreaker)

Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.

EP 102 Melanin & Mindfulness: Fight Or Flight (made with Spreaker)

Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com

EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga (made with Spreaker)

Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.

EP 104 Melanin & Mindfulness: Freeze (made with Spreaker)

In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com

LaTavia Renáe