Gentle instrumental music with soft evening cricket sounds.

Meditation On Evening Crickets

A guided, progressive relaxation recording using tightening and releasing of muscles and deep breathing.

Progressive Relaxation

A five-minute guided meditation on compassion and lovingkindness.  For use in centering at the beginning or end of the day, or at times of stress.

Guided visualization for relaxation using ocean sounds and imagery.

26-minute guided meditation to help you practice mindfulness and relaxation.

Guided meditation on a beach, with ocean sounds

Lisa: Quaker hospice chaplain. Richard: Buddhist hospice nurse