A daily meditation you can do morning and night. Meditation induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop. Meditation also improves immunity.

Daily Sound Meditation

Download my self-love meditation and explore unconditional self-love and kindness by celebrating the women you are. In this, you will be guided to touch your breasts and send love to your sexual organs. 7mins meditation. Enjoy! Download the MP3 or listen online.

Tea Mindfulness