“Handle It Myself” is Track 1 of the Years Without Help concept album—about what happens when trauma goes untreated for years and survival turns into silence.
Alt-R&B meets lo-fi trap and spoken-word confession, capturing the first stage of the spiral: smiling through it, minimizing it, and trying to carry everything alone.

Content note: explicit language + heavy themes (mental health, isolation, trauma).

More context/source: https://nchstats.com/unmet-mental-health-treatment

Handle It Myself

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