The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder &amp; CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love. Welcome to this week’s episode, which I think you will find very interesting especially if you are not in your 20’s or 30’s anymore. If this is the case, you might remember growing up during the era of fat-free diets. You may have experienced a variety of mental, emotional and physical problems related to not eating enough or not eating the right foods to maintain a healthy weight or give you vibrant energy. Although times have changed this old habits may still be negatively impacting your overall health and well being. In today’s episode I have the pleasure of speaking with Dr. Sarica Cernohous. She is a dedicated to helping women maintain their optimal weight and vibrant energy as they move beyond their 30s, using simple practices and whole foods. She is the Founder of Naturally Living Today and the author of “The Funky Kitchen”. I hope you enjoy the conversation as much as I did! In this episode you will learn:  What is biohacking Basic strategies women can use to get an upper hand on managing a healthy weight How to maintain the weight and energy you had in your 20’s and 30’s The importance of taking care of the future you How food preparation and eating whole foods can boost your overall health and well-being  Where to Find Sarica Website: https://naturallylivingtoday.com JOIN OUR COMMUNITY To keep digging deeper into today’s topic and other topics discussed on the podcast join the Facebook group at https://www.facebook.com/groups/ownyourpowersisterhood/   CONNECT WITH TEENA Website: http://teenaevert.com &nbsp;

EP 5: Powerful Practices To Maintain Optimal Weight & Vibrant Energy

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, the Founder &amp; CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love. Today’s episode will be different than other episodes, because today I wanted to tell you about what this podcast is about and what you can expect from it. I also wanted to share a little about myself and the inspiration for this podcast. “If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” - Dolly Parton JOIN OUR COMMUNITY To keep digging deeper into today’s topic and other topics discussed on the podcast join the Facebook group at https://www.facebook.com/groups/ownyourpowersisterhood/ Connect with Teena: Facebook: https://www.facebook.com/claimthelead/ Twitter: https://twitter.com/teenaevert Linkedin: https://www.linkedin.com/in/teenaevert/ Instagram: @teenaevert Google +: https://plus.google.com/u/0/+TeenaEvert

EP 0: Introduction

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder &amp; CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love. Success in business, life and love takes work to develop the skills and strategies to achieve your goals and reach your dreams. Your success starts with YOU and the development of your personal leadership. Learning both the inner game of personal success and the outer game of business success will streamline your productivity and elevate your growth to new heights. In this episode you will learn:  The secret to setting and achieving your goals The #1 thing you must do to double your productivity 10 tips to manifest your unlimited potential  JOIN OUR COMMUNITY To keep digging deeper into today’s topic and other topics discussed on the podcast join the Facebook group at https://www.facebook.com/groups/ownyourpowersisterhood/ Connect with Teena: Facebook: https://www.facebook.com/claimthelead/ Twitter: https://twitter.com/teenaevert Linkedin: https://www.linkedin.com/in/teenaevert/ Instagram: @teenaevert Google +: https://plus.google.com/u/0/+TeenaEvert

EP 3: Manifest The Best Version of You

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder &amp; CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love. In this episode I have a lively conversation with a wonderful woman, her name is Shanna Kabatznick. Shanna is the Founder and Chief Empowerment Officer of FABWOMEN. She shares her story of overcoming uncertainty and her life detours have put her right where she needs to be. Shanna was born in Quito, Ecuador to a Jewish American father and Spanish Catholic mother, Shanna moved to the United States where she attended Mississippi State University, receiving a Bachelor of Arts degree in Management Information Systems.   As a successful business leader, professional speaker and presenter, published author, strategist and trainer with over 20 years’ experience in the finance and banking industry, Shanna has dedicated her career to helping women achieve financial health and freedom.She is a speaker and author on topics of interest affecting women such as diversity, small business growth strategy, women and money, and has published articles in CEO Magazine, interviewed at Virginia This Morning and podcast guest with Sona P.O.W.E.R among others.  In this episode we talk about:  Being creatively crazy at times Why it’s important to feel connected The gift of life’s detours How to pivot when your happily ever after doesn’t happen What is FABWOMEN &nbsp;and how to learn more  &nbsp; Where to Find Shanna Email: shanna@fabwomen.meWebsite: www.fabwomen.me JOIN OUR COMMUNITY To keep digging deeper into today’s topic and other topics discussed on the podcast join the Facebook group at https://www.facebook.com/groups/ownyourpowersisterhood/   CONNECT WITH TEENA Website: https://teenaevert.com

EP 4: Own The Fabulous Woman in YOU

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder &amp; CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love. In today’s episode I am featuring my dear friend and colleague Maree Eddings. She is an energy vibration expert who works with women who are ready to work their influence by using their own energy instead of tapping into other people. Her mission is to help energy sensitive women use their superpowers of energy so they can lead this world into a new level of consciousness. In this episode you will learn:  The importance of being energy conscious and how it is highly strategic Tips to discern your energy from others and how this improves your influence Ways to use your innate skills and talents to claim the lead in life, work and love  Where to Find Maree Instagram: @mareeeddings Website: https://mareeeddings.com/ Time To Vibe with Maree Podcast: https://mareeeddings.com/podcast/ JOIN OUR COMMUNITY To keep digging deeper into today’s topic and other topics discussed on the podcast join the Facebook group at https://www.facebook.com/groups/ownyourpowersisterhood/ Connect with Teena: Facebook: https://www.facebook.com/claimthelead/ Twitter: https://twitter.com/teenaevert Linkedin: https://www.linkedin.com/in/teenaevert/ Instagram: @teenaevert Google +: https://plus.google.com/u/0/+TeenaEvert

EP 1: Energy and Vibration

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder &amp; CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love. Today’s show is a conversation with America’s #1 Resilient Trainer, Michelle Nagel. She is an international bestselling author, HeartMath Certified Trainer, Master Herbalist, Energy Therapist, and the President and Founder of Soulshift, Inc. She’s been leading workshops for over 15 years, empowering people to take responsibility for their own health and well-being. Michelle’s book, Suffering is Optional: Step Out of Darkness Into the Light is a guide to help people identify and overcome past traumas so they can live a vibrant and fulfilled life. As a survivor of childhood abuse, Michelle understands the lasting impact these and other traumatic experiences can have throughout life. Through years of study, Ms Nagel developed a process that empowers clients to overcome the limiting beliefs and negative patterns that keep them from living a more fulfilling life. She is gifted at getting to the heart of a problem and identifying the reasons behind why people do the things they do. Michelle’s passion is for “Helping People Go From Who They Are To Who They Want To Be.” In this episode you will learn:  How to recover and heal from trauma The practice of resilience The power of choice and perception How to transform your life  Where to Find Michelle Website: http://isoulshift.com/ Book: http://isoulshift.com/suffering-is-optional/ JOIN OUR COMMUNITY To keep digging deeper into today’s topic and other topics discussed on the podcast join the Facebook group at  https://www.facebook.com/groups/ownyourpowersisterhood/ Connect with Teena: Facebook: https://www.facebook.com/claimthelead/ Twitter: https://twitter.com/teenaevert Linkedin: https://www.linkedin.com/in/teenaevert/ Instagram: @teenaevert Google +: https://plus.google.com/u/0/+TeenaEvert

EP 2: True Secrets To Happiness

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder &amp; CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love. Hey, welcome back to the Claim The Lead Podcast. I am so glad you’re listening to today’s episode, whether you’re already a subscriber and have been tuning in weekly to our shows or if this is your first time listening - WELCOME! Today, I want to speak more about personal leadership so that you know exactly what it is and how it applies to you and your life. I also have a personal leadership assessment that I promise to share with you at the end of this episode, &nbsp;so you can determine whether you’re just living your life or truly claiming the lead. For women, it’s our self doubt, lack of confidence and overwhelm that diminishes and erodes our power as natural leaders. Personal Leadership is so important - in fact, renowned management expert Peter Drucker once called it, "The only leadership that's going to matter in the 21st century."Women leaders (at all levels) are looking for a means to become more influential and impactful in the workplace. They want to know how to feel more confident when challenged with difficult conversations and how to manage their energy and time day-to-day so they can have less overall stress and greater health and wellbeing. They want more authentic connections and relationships and feel powerful in their place of business as a leader. Achieving gender parity is a common goal amongst women in the 21st century. Every day more women are stepping up into higher leadership positions and are looking for always to become more effective and impactful in their roles without compromising their own core values, but rather fully expressing their unique gifts and qualities as an emerging leader. Women still get paid 82 cents on every dollar and believe they have to show up like a man and do a man’s job rather than embrace their feminine power. Self-doubt, lack of confidence and overwhelm are diminishing women’s power as natural leaders. At Claim The Lead, we offer a variety of personal leadership development programs for women leaders (at all levels) to help them become the catalyst for change that is needed to achieve gender parity. In this episode you will learn:  What personal leadership is and isn’t. Why women should develop and strengthen their personal leadership. How to determine whether you’re just living your life or truly claiming the lead.  TAKE THE INNER ADVANTAGE™ ASSESSMENT https://teenaevert.com/inner-advantage-assessment/ JOIN OUR COMMUNITY To keep digging deeper into today’s topic and other topics discussed on the podcast join the Facebook group at  https://www.facebook.com/groups/ownyourpowersisterhood/ CONNECT WITH TEENA Website: http://teenaevert.com

EP 6: What Is Personal Leadership?

The Claim The Lead Podcast is a weekly conversation with your host Teena Evert MA, LMFT, LAC, is the Founder &amp; CEO of Claim The Lead, a personal leadership development company that’s committed to helping extraordinary women in business stand in and own their power so they can lead with intention, authenticity and joy and reap financial and personal benefits from their life’s work. Through interviews and stories we will explore all aspects of personal leadership, which is the leadership of the self connected to the emotional and psychological well being of women to help develop greater self-awareness, satisfaction and success in life, work and love. In today’s episode, my intention is to help you gain greater clarity on how you can best Own Your Power as woman in business by sharing with you 5-Steps To Personal Leadership Mastery!   This is one of my favorite topics because these are the exact 5 steps that have made the biggest impact and transformation in my life, especially since I made the development of my personal leadership a top priority. The truth is, I was sick and tired of feeling down on myself and showing up dis-empowered, rather than believing in myself and showing up as my empowered self in every area of my life - with friends, colleagues, clients, family even when I was spending time alone. I learned how to consistently show up with a higher vibration or at least recognize that I always had a choice about how I showed up. I learned to show up in a way that was true to myself and this felt really good.  From this experience, I am excited to share this information with you. If it brings you hope and inspiration to seek professional support (because you can’t go it alone) then I have done my job in guiding you on your path to reaching your fullest potential. Isn’t that what you want to strive for? Why spend your precious time and energy being mediocre or settling for less than you know you deserve or just staying in a funk because that’s all you think you know how to do. Stop it I say, pick yourself up and get some support, guidance and help in turning your life around so you can be proud of standing in your own power and navigating life from a place that feels GOOD. In this episode you will learn:  To identify your biggest fear How to become more efficient Ways to uncover you deeper purpose Understand your relationship with power How to gain more time and energy  OWN YOUR POWER: 5-Steps To Personal Leadership Mastery&nbsp;WORKBOOK SCHEDULE A FREE CONSULTATION&nbsp;with Teena