In these trying days, it is important to make time for self-care and to strengthen our immune systems. By accessing the inner point of stillness within your heart and calmness, you will evoke the relaxation response to help manage stress.

Please set yourself up in a comfortable position, either sitting cross legged on the floor or on a blanket, or seated in a chair with a straight back. If possible, lie back over a bolster or a rolled blanket in a shape of a bolster with the support of a pillow.

 Namaste.

YogaBuds