A series of mixes by Tempo: a collective of musicians and DJs who run.
All mixes curated and hosted by our runners.
https://www.instagram.com/tempo.ldn/
Join the run club: groups.google.com/forum/#!forum/tempo-run-club
Book the Tempo Soundsystem (DJs & MCs): tempo.ldn@gmail.com

Tempo mix series

Mixes selected by Tempo to soundtrack your warm down and meditation after exercise.

https://www.instagram.com/tempo.ldn/

Warm down mixes

Tempo runner, Leilani Kahdijah has put together an hour long House mix to soundtrack your workout!

https://foundation.fm/people/tempo
https://www.instagram.com/tempo.ldn/
https://www.instagram.com/lil_progidy/

Leilani Kahdijah x Tempo - workout mix on Foundation FM (House)

Malibu & SKY H1 at Dekmantel Ten

MARTHA 1.4.25 (KINDRED X BRIEF ENCOUNTERS)

Featuring music by: Thought Leadership, Daniel Aged, Olli Aarni, Marco Shuttle, Fan Club Orchestra, Jon Hopkins, Ian William Craig, Jazspeak and more

Calibre Ambient Mix June 25

Taking you from warm-up to the finish line with all the energy in between. This mix was originally created to soundtrack the ASICS showroom at the 2025 London Marathon.

mixed by @martharadio

https://www.instagram.com/tempo.ldn/

Marathon Mix - Tempo Run Club

This mix is the perfect chilled 3km run soundtrack. It pairs warm ambient tones and recordings from nature alongside pulsing minimal beats to keep your pace on track.

Recorded for Stanley 1913's When To Go/When To Slow project. 

Join us for a run & dj workshop at Selfridges: https://www.selfridges.com/GB/en/stores/stanley-tempo-run-clubs-london-event/

Time to SLOW (mix) [Tempo x Stanley 1913]

Take this 30 minute mix out on a run and enjoy the underground sounds of London - expect UK Garage, Grime edits and high energy blends throughout.

Recorded for Stanley 1913's When To Go/When To Slow project.

Join us for a run & dj workshop at Selfridges: https://www.selfridges.com/GB/en/stores/stanley-tempo-run-clubs-london-event/

Time to GO (mix) [Tempo x Stanley 1913]

I got dat woda.

Tracklist:
小久保隆 - 01 [00:00 - 04:06]
Susumu Yokota - Hagoromo [04:06 - 7:52]
Marc Cary - Rhodes Ahead Intro [07:52 - 10:07]
Autechre - Altibzz [10:07 - 13:41]
Jonny Nash & Suzanne Kraft- Beluga’s Song [13:41 - 18:04]
Aphex Twin - Untitled [18:04 - 21:12]
Oneohtrix Point Never - Physical Memory [21:12 - 23:22]
Kareem Lotfy - FR3SH [23:22 - 26:55]
Biosphere - Chukhung [26:55 - 28:34]
Leila - Underwaters [28:34 - 31:28]
OCA - Heaven Cent [31:28 - 34:49]
Visible Cloaks - Screen [34:49 - 38:03]
Jaco Pastorius solo (live w/ Joni Mitchell, 1977) [38:03 - 41:10]
Iury Lech - Barreras [41:10 - 46:45]
Cliffdiver - Digital Dreams [46:45 - 51:30]

AQUAPHORIA

Tracklist: https://boxout.fm/shows/guest-mix/363

Friends, DJs, producers, artists – boxout.fm is all about community and the people who make this scene work. Every once in awhile, we get a special someone passing through the studio to lay down a mix for all of you.

Martha is a DJ, presenter and sound artist from Peckham. Her weekly ​NTS​ show celebrates electronic music culture across the world. Also an accomplished radio producer and journalist, Martha hosts and produces Resident Advisor’s focal podcast ​The Hour​.

Martha belts out a luscious mix of ambient frequencies gyrating smoothly into each other.

Follow Us:
https://www.facebook.com/boxoutfm/
https://www.instagram.com/boxoutfm/
https://www.instagram.com/boxoutdaily/
https://www.residentadvisor.net/profile/boxout.fm
https://boxoutfm.bandcamp.com

Guest Mix

Guest Mix 363 - Martha [24-09-2019]

Music to soundtrack your workout with Tempo runners @tripsixvivo on the mix + @martharadio on the decks.

Tempo is a collective of DJs and musicians who run. https://www.instagram.com/tempo.ldn/

Tracklist:
HUNA - Violet
Spektralsound - Safe Haven
Ehua - Full Moon
Ikonika - Resurrection Machine
Fauzia - Boy is mine edit
Backlit - Water
A.G - Aprehension
lijah x la606hz - boss instrumental
Jammz - Is It Funky Enough? 
Nevrland - Meana
A2A - Lilac
NA DJ - funk terrorist
Swimful - Bleached
Daffy - Before
Soltura - Compression
Backlit - Gremlins

Join the run club here: https://groups.google.com/forum/#!forum/tempo-run-club

Tempo Mix 001: TripSixVivo x Martha

Samia from Tempo soundtracks your 5K run with her high energy Indian Dembow set.

@samiaja

Tempo is a collective of DJs and musicians who run. www.instagram.com/tempo.ldn/

Tempo Mix 002: Samia

Mon from Tempo provides the soundtrack to your evening long run, perfect for running through the city at sunset. 

@mon-christian

Tempo is a collective of DJs and musicians who run. www.instagram.com/tempo.ldn/

Tracklist:
Mura Masa - Intro?
Edamame - Tongue
070 Shake - The Pines (instrumental)
FKA twigs - How’s That
Edamame (feat. Handbook) - The Silver Lining
Girl Unit - I.R.L 
Four Tet - Daughter first variation
Girl Unit - Wwyd (instrumental)
Bonobo - Grains
Mura Masa - Sole M8s
Machinedrum & Holly - Bramble 
Mura Masa - Hell 
Mura Masa - Shibuya 
Jamie xx - Obvs 
Nature and Rain - Ocean Rain and Waves
Four Tet - Raga to Midi 
Bonobo - Kerala 
Cashmere Cat - Mirror Maru 
Nature and Rain - Forest rain
((( O ))) - Natures Joint

Tempo Mix 003: Mon

Tempo runner, Holloway shares his 'Power Hour' soundtrack to accompany your work out. 

@holloway-95

Tempo is a collective of DJs and musicians who run. www.instagram.com/tempo.ldn/

Tracklist:
1. Titonton Duvante - Foreplay
2. Jock Club - Monday Nights With Marwan
3. Peverlist - Fundementals
4. Puglist - Blue Planet
5. TripSixVivo, Backlit & Syymz - Loot Box
6. Via Maris - Toys
7. Martyn - EF40
8. Kode 9 - Babylon
9. Martyn - Recon
10. Mala - Hunter 
11. Sir Hiss, EMZ - Rolling
12. RSD - Kingfisher
13. ??? - ???
14. Karma - Concentrate
15. Chavinksi - Rushin
16. SP:MC - Future
17. Fearless Dread - Krisp
18. Hinzy D - Caption This
19. Zygos & Tosti - Dwaas
20. Agora - Shangri La
21. After Dark - Side Impact
22. Bay B Kane - Jungle Warriors
23. Ed Rush - Bludclot Artattack (Dark Mix)

Tempo Mix 004: Holloway

Tempo runners Becca & Naomi aka WAAW twins share their #Sporty140 mix with a ten minute cool down at the end 🧖‍♀️

Tempo is a collective of DJs and musicians who run. www.instagram.com/tempo.ldn/

Tracklist:
Yung Baby Tate - Play Girl (UNIIQU3 Remix)
Brandy - Never Say Never (Sinjin Hawke Bootleg)
Gafacci - Chale ft. Bryte
Linn da Quebrada - Coytada (Lyzza Remix)
Neana - Soirée
Destiny’s Child - Say My Name
DJ Funk - 3 Fine Hoez (Sinjin Hawke Remix)
Sam Interface (SNØW), Ahadadream - 145
Maison2500 - 2 Band Vetement Jeans
Ase Manual - RICH ASS
A$AP Mob - Yamborghini High
8ULENTINA - Body 2
Popcaan, Young Thug - Good Times (Kilbourne, Ase Manual Remix)
UNIIQU3 - UNIIQU3’S GROOVE (GET DOWN)
Dreezy - Play Wit Ya
Dinamarca - Feel Love

IAMDDB - I’m home
Dhakiy Madani - Drifting in Abu Dhabi
ROSALÍA - Dolerme
DJ Lycox - Baby Girl
Erykah Badu - Phone Down
Kingdom - Nurtureworld

Tempo Mix 005: WAAW

Tempo runner, Korey aka Hiteca supplies your workout soundtrack. 
A message from Hiteca: " I've named it "GO 4 BRUK" its a high energy workout mix and bruk out soundtrack that spans from 120 - 140 hope you all like it!"

@h1teca

Tempo is a collective of DJs and musicians who run. www.instagram.com/tempo.ldn/


Tracklist:
1. Skies of Tomorrow - Mechatok
2. Ripe - Haram
3. Pay Attention (Impey Remix) GRRL
4. KLK GATILLERO (ZUTZUT Edit) - Arca
5. Puissant - Didi B, Afro B
6. Good To Know You - Rude Kid ft Wolfie and Belly Squad
7. Play With It (Jubilee Remix) - Tommy Genesis
8. Sisqo (Arma Edit) - Arma
9. Lowkey - Leonce (Funky Refix)
10. Fumaratto - (Zutzut Edit) Me Provocas ft Valka
11. Mindgame - Millia Rage
12. Nomadism (Lyzza Remix) - Jaymie Silk
13. BB Storm (DJ NA x Shygirl Blend) - Estoc
14. Bomba Rave - DJ Rankng
15. White Tee - Leonce and Neana
16. Icy - SHE Spells Doom
17. Forward - DJ Tess
18. Fire In The Hole - Ase Manual ft Marvelito
19. Kehinde - Millia Rage
20. Immanence - Leonce and Neana
21. Ripjaw - Recluse
22. Shinto - Kami-O
23. Pre-Club Workout - Kush Jones ft DJ Swisha and James Bangura
24. Club Chai 3 Year Anniversary - quest?onmarc ft 8ulentina and FOOZOOL
25. Ungodly Hour (Ase Manual Edit) - Chloe x Halle

📸by @__settings (insta)

Tempo Mix 006: Hiteca

Tempo runner, Reannon is your selector for this workout soundtrack!
A message from Reannon: Riddim & Run is a multipurpose, multi genre mix of UK Drill, Rap and Dancehall with tempo’s ranging from 120 - 146bpm to get you through a steady 5/6k run, jog or whine from the comfort of your home! I hope you like it 💞

@reannon_licorish 

Tempo is a collective of DJs and musicians who run. www.instagram.com/tempo.ldn/


Tracklist:
Abra Cadabra - On Deck
Digga D - Woi 
Unknown T - Homerton B 
Guakakpo & TripSixVivo - Record Masicka, Dexta Daps - Leader
TeeJay - Henne & Weed
Popcaan - Everything Nice 
Lilia Iké - I Spy 
Jada Kingdom - Long Term 
Shenseea - Foreplay 
Dejour - Sexy19
Afro B x Vybz Kartel x Dre Skull - Shape Nice 
Stylo G ft Spice & Sean Paul -Dumpling Remix 
TiZ EAST - POP OFF 
HoodCelebrityy - Bum Pon It
Shenseea - Sure Sure 
HoodCelebrityy - Walking Trophy 
Spice - Under Fire 
Shenseea - The Side Chick Song 
Charly Black - Hoist and Wine 
Tony Matterhorn - Goodas Mi Back Mi Back 
Vybz Kartel - Fever 
Jahvillani - Clarks Pon Foot 
Alkaline - Ocean Wave

Tempo Mix 007: Reannon

Tempo runner, Femi has made a joyful soundtrack for your 5K.

@femi_badero

Tempo is a collective of DJs and musicians who run. www.instagram.com/tempo.ldn/

Tracklist:
Remembrance - Yussef Kamaal 
Homowo - Basa Basa
Douha (Mali Mali) - Disclouse ft. Fatoumata Diawara 
By Fire (Vikter Duplaix Remix) - Hiatus Kaiyote
Underground System PT2 - Fela Kuti 
Riverfest - Nerija
Nothing is Real - Sea Moya 
Baby Drive it Down - Toro Y Moi 
Ta Que Tiembla - Buscabulla 
Him Belly No Go Sweet - Antibalas 
Rushes - Frank Ocean

Tempo Mix 008: Femi

Tempo runner, Rose steps up with a soundtrack for the 2020 London Marathon. Whether you're running your own route or supporting someone who is, enjoy 90 minutes of UKG, breakbeat, footwork and ambient selected by Rose.

Tempo is a collective of DJs and musicians who run. www.instagram.com/tempo.ldn/

Tempo Mix 009: Rose

Tempo runner, Zeena is next up in our mix series. Here's her high energy Jungle & Reggae workout mix.

@zeena-ldn

Tempo is a collective of DJs and musicians who run. www.instagram.com/tempo.ldn/

Tracklist:
Cham - Ghetto Story
Yellowman - Zunguzung 
Shaggy - Frenemy
Chase & Status, General Levy - Heater
Serial Killaz - Walk and Skank
Beenie Man, Ms. Thing - Dude 
Damian Marley - Welcome to Jamrock 
Protoje ft. Chronixx - Who Knows (Shy fx remix) 
Ninjaman, Danny Byrd - Murder Dem (Danny Byrd remix)
Lil Simz, Spragga Benz, Toddla T - 101FM (Spragga Benz remix) 
Buju Banton - Trust 
M-Beat, General Levy  - Incredible
Benny Page - Turn Down the Lights 
Congo Natty - Get Ready 
Gyptian - Hold You  
The Slickers - Johnny Too Bad

Tempo Mix 010: Zeena

A soundscape introducing you to Tempo. Sounds of the city and stories from our runners are set to a soundtrack that will transport you into one of our sessions.

instagram.com/tempo.ldn

Full show: https://www.mixcloud.com/FOUNDATION_FM/the-specialists-tempo-celebrating-women-in-sport-020321-foundation-fm/

Tracklist:
Chevel - Bromine (Yamaneko's Irusu Mix)
Otik - Neuron Blossom 
Flora Yin-Wong - Bitterness
Facta - Low Bridge (Lights)
Slowdive - I Saw The Sun (BFTT's 2020 3am regression mix)
Actress - Fire and Light
Lara Sarkissian - A House is a Being
Sam Goku - The World We Enter
URTE - Cancel
Lena Raine - A Chance To Rest (Yamaneko Remix)
Sharkey Major Feat. Manga Saint Hilare - For The Music [Scratcha DVA's RnG Mix] (Instrumental)
Flora Yin-Wong - Vale
Chester Raj Anand - Eternal
ARGO - CATCHING LEAVES
DJ Baklava - untitled 1

Tempo: Women who run (soundscape)

Tempo is a run club for DJs, musicians and creatives based in Peckham, south east London.

Book the Tempo Soundsystem (DJs & MCs): tempo.ldn@gmail.com

Tempo run club

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