Guided Meditation - 2/2/20

Metta - 2/2/20

The Five Remembrances and Metta - 4/6/2020

Lead In - 4/20/20

Ending - 4/20/20

Terry Ray M.A. is a licensed psychotherapist who has been practicing Insight meditation since 1974, and teaching for about 40 years. She completed the first Community Dharma Leader’s program at Spirit Rock, leads retreats and teaches through the Insight Meditation Community and at Naropa Institute in Boulder.  Terry also studied Sensory Awareness, a somatic based mindfulness practice, intensively with Charlotte Selver and is certified to lead this work.  She is the author of Embodied Presence, Spiritual Memoir. To learn more, go to TerryRay.org today!

Terry Ray

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