Tap into a grounded feeling of calm anytime and anywhere with this breath-centered, guided meditation. It's called anytime meditation because all you need is your breath and willingness to go within. It is perfect for beginners and experienced meditators alike.

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MEDITATION: Anytime Meditaiton

Cultivate a sense of peace and settle into presence with this breath-centered mantra meditation. In the Sanskrit language, so hum means I am or I am that — universal consciousness. No music is included so that you can focus on internally hearing the sound of "So" as you inhale, and "Hum" as you exhale.

MEDITATION: So Hum Mantra Meditation

Tesia Love is a Clinical Ayurvedic Practitioner, yoga teacher and bodyworker in Charlotte, NC. She uses food, plants, yoga, meditation and massage to help those seeking soul deep well-being.

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