Managing Negative Thoughts –Length: 1 min, 30 sec. This short, guided meditation will help whenever you are experiencing negative or unproductive thoughts. Below are some guided practices to use after you listen. Download this file on your phone and play it whenever you need to Free Your Mind! If you are experiencing the following symptoms: racing heart beat, breathlessness, feeling dizzy or weak, clammy or tingling hands, chest pains, feeling a loss of control or having a sense of terror or impending doom or death – these are possibly the symptoms of a panic attack.Always consult with your physician, when you experiencing these symptoms to rule out any medical conditions. If you feel you are having a medical emergency, dial 911. 

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Managing Anxiety –Length: 1 min, 30 sec.This short, guided meditation will help whenever you are experiencing symptoms of anxiety. Below are some guided practices to use after you listen. Download this file on your phone and play it whenever you need to Free Your Mind! If you are experiencing the following symptoms: racing heart beat, breathlessness, feeling dizzy or weak, clammy or tingling hands, chest pains, feeling a loss of control or having a sense of terror or impending doom or death – these are possibly the symptoms of a panic attack.Always consult with your physician, when you experiencing these symptoms to rule out any medical conditions. If you feel you are having a medical emergency, dial 911.

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How to Create Change –Length: 1 min, 30 sec.This short, guided meditation will help whenever you are experiencing doubt about a new direction or change you are making. Below are some guided practices to use after you listen. Download this file on your phone and play it whenever you need to Free Your Mind! If you are experiencing the following symptoms: racing heart beat, breathlessness, feeling dizzy or weak, clammy or tingling hands, chest pains, feeling a loss of control or having a sense of terror or impending doom or death – these are possibly the symptoms of a panic attack.Always consult with your physician, when you experiencing these symptoms to rule out any medical conditions. If you feel you are having a medical emergency, dial 911.

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Improving Self-Esteem –Length: 1 min, 30 sec. This short, guided meditation will help whenever you are feeling less than wonderful about yourself. Below are some guided practices to use after you listen. Download this file on your phone and play it whenever you need to Free Your Mind! If you are experiencing the following symptoms: racing heart beat, breathlessness, feeling dizzy or weak, clammy or tingling hands, chest pains, feeling a loss of control or having a sense of terror or impending doom or death – these are possibly the symptoms of a panic attack.Always consult with your physician, when you experiencing these symptoms to rule out any medical conditions. If you feel you are having a medical emergency, dial 911. 

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Therapist and Coach in the San Francisco Bay Area specializing in helping twenty somethings explore. define. become...the person they want to be.

Tess Brigham