A quick, 10-minute guided meditation for chakra alignment. 

Before you begin, find a quiet, comfortable place to sit or lie down. A supportive chair with your feet on the ground, shavasana pose (flat on your back) on a mat or bed, or lotus position if it is very comfortable for you. Create a relaxing environment for yourself. You may perfume your space with essential oil or a scented candle, put on calming music, adjust the lighting. Choose a mantra to recite or a mandala to picture in your mind (or both!). I like simple, so I usually just picture the flower of life and chant ohm. Return to your mandala and/or mantra at any point during the meditation if you find yourself distracted. 

I also encourage you to pause at any chakra that feels blocked. Pause the playback and continue to breathe until you are ready to progress to the next chakra. This is your journey, so make it your own. 

Namaste, loves. 

Tessla Coil

Popular tracks