A guided meditation to open the heart energy and expand 

Meditation to Open The Heart and Feel Good

Beginner to intermediate guided meditations to help you be the best you. Meditation can literally change the way you view the world. This is a great place to start or expand your practice. 

Guided Visualization For Calm And Oneness (beginner and intermediate level)

Guided Pranayama - Nadi Shodina, Alternate Nostril Breathing (beginner and intermediate level)

Guided Meditation to Calm Mind and Focus On Sensation (beginner and intermediate level)

Guided Meditation to Feel You are Enough (beginner and intermediate level)

Guided Meditation to Develop Self Compassion Like Who You Are (beginner and intermediate level)

Guided Meditation to Develop Stability, Safety, and Root Chakra (beginner and intermediate level)

Guided Meditation to Cultivate Courage Believe In Yourself (beginner and intermediate level)

Guided Meditation - Body Scan For Relaxation And Good Sleep (beginner and intermediate level)

Guided Meditation to Accept Your Circumstances And Who You Are (beginner and intermediate level)

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