This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Bee Gees - Tragedy (Forever Kid Remix)

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

Shiva Rea Yoga Nidra

Philip and Lara discuss 'The Substance' written and directed by French Filmmaker Coralie Fargeat. Fargeat and 'The Substance' won Best Screenplay at the festival, and the film has since received many accolades and has earned strong word-of-mouth buzz for its incisive storytelling and its iconic visual style. This sci-fi-infused horror film makes heavy use of practical makeup effects and vibrant production design, and won the Oscar for Best Makeup and Hairstyling. Demi Moore stars as Elisabeth Sparkle, an actress and TV personality who is ending her career has an exercise show host. Devastated by the prospect of aging out of a life of being celebrated for her physical appearance, Elisabeth turns to an experimental "substance" that purports to alleviate some of the difficult aspects of aging. This has a highly disruptive effect on Elisabeth's life, but the lure proves too difficult to resist, and the substance takes hold with the potential for innumerable unforeseen consequences. Follow The ThawedCast: Conversations About Animation: twitter.com/thawedcast and instagram.com/thawedcast.  instagram.com/partoflarasworld,  instagram.com/laraakal, instagram.com/philipehlke. Visit thawedcast.com

Thawedcast pt. 4

The Substance

⛦ Buy 5 Elements Healing Album ⛦ https://wavesource.bandcamp.com/album/five-elements-healing-music-432hz-album-air-fire-spirit-earth-water
Buy Earth Elemental Healing Mp3 ❤  https://wavesource.bandcamp.com/track/earth-elemental-healing-432hz-music-grounding-growth-prosperity-strength

This song contains elements of earth nature, tying you to its energetic frequency, listen relax and enjoy. No stress 8)

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Earth Element Properties: Stability, feminine, prosperity, healing, nature, mother, vitality, grounding, fertility, simplicity, body, physical reality, home, crystals, growth.  

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Thank you For Listening ❤

Listen on Spotify!

Earth Elemental Healing (432Hz) Music ~ Grounding, Growth, Prosperity, Strength

This is our first series of meditations! We hope you enjoy them! Blessings and love to you all!

Music from Gitama & Kabir

Body Scan Meditation

Yoga Nidra Guided Meditation by Unify Yoga (Anita Athavale)

The Substance

The ThawedCast

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