This episode we introduce&nbsp;the theory behind the book The Slight Edge. EVERY action you take brings you one step closer to, or one step further away, from what you really want in life. If you take little steps in the right direction, those steps add up quicker than you think!

The Slight Edge: Little Things CAN have BIG Impacts!

In this episode we discuss the power of community, what we mean by community, and how it can help you keep your head in the game.&nbsp;

Using a Community to Fulfill Your Goals

Do You Need a Break from Dieting?

We all have times in our lives when we feel "Stuck" or in a "rut" in a certain area of life. Here are some tips and ideas on how to break through and get past it.

Feeling Stuck or in a Rut? Here is How to Get UN-stuck

Do you&nbsp;want to show up BIG? In this episode, we discuss how to have someone's back. This applies to any person, team, or relationship you have in your life -- whether it be your partner, career, marriage, or friendships -- understanding this can transform your life.&nbsp;

How to show up BIG and have someone's back

There are literally thousands of supplements to choose from. What's actually going to benefit you?

Are You Wasting Money on Supplements?

This episode we try something a bit different. Derv found a really inspiring and great article about finding your inner circle of genius. It was written by Paul Kaye, National Format Director and National Talent Coach for Rogers Communications. She reads this short but, might we dare to say, genius, article to you in this episode. He is engaging and writes clearly and concisely, so we hope you enjoy this episode as much as we enjoyed reading the article!&nbsp; Originally published as part of The Performance Playbook at&nbsp;http://www.allaccess.com/the-performance-playbook/archive/25287/wait-i-am-a-genius-no-way-finding-your-circle&nbsp;

Wait. I Am A Genius? No Way!' Finding Your Circle Of Genius

We've all been there; in that moment when it feels like every course of action you take will lead you to failure. It's easy to quit in those situations, and in this podcast we talk about how persevering through those moments actually proves success is closer than&nbsp;you think! &nbsp; &nbsp;

Persevering in the Face of Failure to Get EXTRAORDINARY Results!

Today we look at the sunk cost fallacy, and what's it is costing your health and fitness.

Resources are Precious. Are You Wasting Them?

This episode we discuss The 5% Rule and how to use it as a way to get the opposing side to see eye-to-eye with you, whether it's at work or in your personal life. It can also help to deepen your relationships and it may even be an opportunity to learn!

How to Win the Argument, Every Time! The 5% Rule

A new way, everyday to keep you winning at life.

The Beanstalk