These guided mindful recordings support the 8 Week Mindfulness Based Stress Reduction Program at The Center.

1 - 03 Sitting Meditation Intro

1 - 04 Sitting Meditation

1 - 01 Body Scan Intro

1 - 02 Body Scan

2 - 02 Mindful Stretching

2 - 05 Loving Kindness Meditation

2 - 01 Mindful Stretching Intro

2 - 03 Expanding Awareness Intro

2 - 04 Expanding Awareness

We welcome those who have the desire to improve their lives through self acceptance and awareness and the willingness to strengthen and soften where necessary.

Our vision is to bring light and energy to the community through yoga and meditation classes, an accredited teacher training program, an MBSR program and a wellness team of professional mind-body therapists.

The Center HYA Dtown