James and Courtney talk about mastering the art of gratitude.

“Weekly Win.”
Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments.

Mastering the art of gratitude can lead to a better outlook on life. A change in perspective and focusing on the positives are some elements of mastering the art of gratitude. James and Courtney talk about how mastering the art of gratitude can lead to increased opportunities and a more positive lifestyle.

3 Steps by James Lawson
Reflect daily
Appreciate the small wins
Acknowledge the negative but focus on the positive

3 Steps by Courtney Stephen
Write a ‘Thank You’ letter
Pay it Forward with ‘RAK Tuesday’
Send a message to an old friend

Resource
WNTT Podcast - We Need To Talk Podcast

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Get in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcast

Thank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode, share it with a friend. We enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com

Master The Art Of Gratitude

James and Courtney talk about improving your time management with routines.

“Weekly Win”
Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments.

Routines can become habits which improve your time management. It’s important to schedule blocks of times to get your goals and tasks completed, however, it is just as important to block out time for rest. James and Courtney talk about improving time management with routines and how you can get the most out of your 24 hours.

3 Steps by James Lawson
- Start Your Day with something simple
- One New Habit at a time
- Become a Master of repetition

3 Steps by Courtney Stephen
- Use the calendar on your phone
- Work Offline
- 5 minutes early is 10 minutes late

We would appreciate if you left us a review. Also, tell us what topics you want to hear on the next episode of The Come Up

Stay Connected
Get in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcast

Thank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode, share it with a friend. We enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com

Improve Your Time Management With Routines

This week James and Courtney interview the Life After Football Entrepreneur @tft_fitness about his entrepreneurship journey.

Steve McCollum, aka @tft_fitness, a former collegiate football player turned personal trainer and fitness entrepreneur talks to us about redefining his passion after his football career was cut short. He shared the secret to building his business with us which consisted of leveraging his network, turning weaknesses into strengths, and continuous learning. We asked him what sets him apart from other entrepreneurs in the fitness industry. Listen to this episode so you can find out why @tft_fitness started “Motivation Monday” and how its made his brand more personable.

Connect with TFT Fitness
Instagram: www.instagram.com/tft_fitness/
Facebook: www.facebook.com/therealtftfitness/
Youtube: www.youtube.com/channel/UCaEKwu9xu3CKgkFtzq8U4Vw


We would appreciate if you left us a review. Also, tell us what topics you want to hear on the next episode of The Come Up

Stay Connected
Get in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcast

Thank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode, share it with a friend. We enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com

The Life After Football Entrepreneur with @tft_fitness

James and Courtney talk about how to create a website.

“Weekly Win”
Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments.

Review of the Week
“I love where your guys heads at. The length of the podcast is perfect - lots of valuable information for anyone looking to better themselves” - Losandres

A website is a digital storefront that allows you to showcase your brand. People usually see your website before they get the chance to meet you in person. In our increasingly digital world, it is important to have a website whether you are a hobbyist, marketing a brand, capturing leads, or selling a product. Courtney and James talk about how to create a website by determining the purpose, getting a domain name, and designing your website. Listen to this episode to hear about some of the internet tools you can use to create a website.

Resources

Website Building Platforms
Wordpress
Squarespace

Domain Registration
GoDaddy

Crowdsourcing
Fiverr

3 Steps by James Lawson
Brand your page
Simple design
Showcase your value

3 Steps by Courtney Stephen
Outline your offer
Optimize for mobile
Funnel your social media traffic to your website

We would appreciate if you left us a review. Also, tell us what topics you want to hear on the next episode of The Come Up

Stay Connected
Get in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcast

Thank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode, share it with a friend. We enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com

Episode 12 - How To Create A Website

James and Courtney talk about how to increase your influence.

“Weekly Win”
Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments.

Comment of the week
Your podcasts have amazing, valuable content. I’ve only listened to a few so far, but I’ve already made a list of notes to keep from them. Great work! - @rubanikalra

Summary
Courtney shares his meaning of influence. He describes it using the acronym B.I.G, which is the capacity to affect Behaviour, Identity or Growth (B.I.G). Influence can be direct and indirect. We can have an impact on people and influence them using our skills. We can also make an impact on people indirectly and impact them by creating products or services that influence people on a larger scale. Courtney and James talk about how they have used their skills and creations to increase their influence directly and indirectly.

3 Steps by James Lawson
Create opportunities
Provide value
Separate yourself from the pack

3 Steps by Courtney Stephen
Find your lane
Under promise and over deliver
Be willing to serve others

We would appreciate if you left us a review. Also, tell us what topics you want to hear on the next episode of The Come Up

Stay Connected
Get in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcast

Thank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode, share it with a friend. We enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com

Episode 13 - How To Increase Your Influence

This week James and Courtney interview, the Legacy Entrepreneur, @thelegacycoach about his entrepreneurship journey.

Vince Luciani, the Legacy Coach, came to the TCU headquarters to talk about finding his identity and how he's using it to help others find theirs. With a background in athletics and a Masters in Coaching, Vince has gained a lot of from his experience coaching to even selling bracelets at a Burlington mall. We asked Vince about his coaching experience in the NCAA and the CFL. The Legacy coach shared with us, his moment of depression and how a job at Lululemon lifted him up from rock bottom. Vince answers what legacy coaching is. He also shared a bit of the process he uses with his professional athletes, called "Guided Discovery", to help them uncover their legacy. Listen to this episode to find out how Vince’s father inspired him to spread “Love”.

Resources
“I AM” NETFLIX

Connect with The Legacy Coach
Website: https://www.thelegacycoaching.com/
Instagram: https://www.instagram.com/thelegacycoaching
Facebook: https://www.facebook.com/thelegacycoaching


We would appreciate if you left us a review. Also, tell us what topics you want to hear on the next episode of The Come Up

Stay Connected
Get in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcast

Thank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode, share it with a friend. We enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com

Episode 14 - The Legacy Entrepreneur with @thelegacycoaching

@Mr.JimmyLaw & @TheCStephen offer steps on how to take your game to the next level.

The Come Up Podcast