Feel like all this gut health talk on the internet is confusing?
Maybe you’re wondering if it is that essential as some health experts say?
In this interview with Alison Johns – Clinical Nutritionist from Indulgent Wellbeing – we delve into why gut health is really essential. 

Alison started her career when her kids went to high school and she witnessed how some teenagers were struggling with health conditions that in the past were most commonly only experienced in adulthood.
Her heart was touched and that defining moment changed her career and life with a strong desire to help and be a catalyst for change she became a nutritionist focusing on gut health.
Join us for an informative conversation and learn:
-	How to implement simple practices in our everyday life that support our gut health
-	The effects of stress on our digestion & how to minimise that before eating 
-	Gut/Brain connection and how they communicate & affect each otherBottom of Form
To watch the video interview: head over to www.theconnectionproject.com.au/blog

Disclaimer: this interview is for educational purposes only, it is not intended as advice. If you have a medical condition please consult your medical doctor. See more under T&C at https://www.theconnectionproject.com.au/terms-conditions/

Gut Health With Alison Jones

Feel like your sleep quality is not as good as it should be?
In this interview with Audra Starkey – Clinical Nutritionist at The Healthy Shift Worker  www.healthyshiftworker.com – we delve into the relationship between sleep and nutrition and how they affect each other. 

Audra’s special interest in shift work health stemmed from her own personal struggles of working shift work for nearly two decades.  

As Audra says on her website, “she has a very holistic view on health, in particular when it comes to those who work through the night, and get up at ridiculous times of the day because sleep-deprivation can be the catalyst behind a lot of our struggles – and not just on the food that we eat”.
Join us for an informative and inspirational conversation and learn:
-	How to implement simple practices in our everyday life that can help us achieve better quality sleep
-	How sleep and nutrition affect each other 
-	How stress affects us and simple techniques to calm our nervous system To watch the video interview: head over to www.theconnectionproject.com.au/blog

Disclaimer: this interview is for educational purposes only, it is not intended as advice. If you have a medical condition please consult your medical doctor. See more under T&C at www.theconnectionproject.com.au/terms-conditions/

The Connection Project