After last week's wall, Pank has persevered and dropped another .9 kg (2 lbs)!  Bringing his total so far to 4 kg (9 lbs).  And he's just getting started!  We talk about some of the new exercises he's trying, staying motivated, and overall feeling better.

Week 4 - Pushing Through Plateaus

This week Pank and Adam are joined by fellow fitness enthusiasts Joshua Hansen and Soo-Whan Lee.  The guys discuss what got them into running, fitness milestones, and staying motivated.

Week 5 - Fitness Friends

As Pank gets stronger and faster, he finds himself involved in a rather hairy fitness challenge.

Week 6 - A New Challenge Approaches

While the podcast has been on a brief hiatus, Pank has not.  We chat about hitting milestones (like buying new clothes) and breakdown his new workout routine.  The man is nonstop.

Back In The Saddle

Despite an intense workout regimen, Pokemon Go has pushed Pank and Adam to try even harder throughout the week.

Pokemon Going The Distance

Michael Pankhurst (Pank) is trying to get in shape. To do that, he's asked his fitness enthusiast friend Adam Ballard for help.  Over the next several months Adam will help Pank by providing workouts, nutrition guidelines, and other helpful tips for maintaining a healthier lifestyle.  The main goal of the podcast is to keep Pank accountable and inspire other to begin their own fitness journey.

The Future Fit Podcast

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