This week The Lids talk about HIIT vs LISS and which is best for fat loss!

*Had some technical issues and lost the last 3 minutes of the episode

7 HIIT vs LISS for Fat Loss

The Lids talk WEIGHTS!

Why and how you should be incorporating them into your program.

*There is some interference until around 45 secs in so please bear with it.

8 Does lifting weights make you bulky

This weeks The Lids discuss bread!

Common to see the removal of bread from a persons diet when trying to lose weight because it makes them fat and bloated or the belief that gluten is bad for you.

Find out whether that is the case.....

Is Bread Bad For You?

This week the Lids discuss where cardio protocols should be placed in a program in comparison to resistance training.

What should come first in the plan, the program or the session?

We appreciate any feedback so please like, comment and Share to your friends!

Where and when should we do cardio?

This week The Lids discuss easter and how not to undo all your hard work on one day!

Easter

This week the Lids discuss Hot and cold training?

Should you do all of your training in a sauna or a meat freezer?

Listen and find out!

Hot vs Cold Training

This week the Lids discuss CAFFEINE!

We personally love caffeine, but is it good for you?

We answer all !

Caffiene

Dave and Joe discuss the good, bad and ugly facts about weight loss and nutrition companies around.

The Lid Lifters

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