Intent: Accessing the magic and mystery of the pelvic floor and unravelling it.
Apex: Lunge Heel to the Butt and Frog Belly Down

Taught by Rosie Volcano

90 min-Pelvic Floor Magic: Hip Opening Levels 1&2 (lunge heel to butt, frog belly down)

Intent: Connect to your aliveness and vitality.

Apex: Side Crow and Pigeon

Taught by Kara Volcano

60 min-Aliveness & Vitality, Hot Hips (Side Crow & Pigeon)

We are the Little Volcano. We are a Forrest Yoga tribe in Asheville North Carolina. We teach Forrest Yoga in a unique and magical way. We love leading our students through classes where they explore their unique healing journeys, imaginations and bodies. Take a free class today and experience all levels of Forrest Yoga in a fun and expressive way. 

The Little Volcano