Many of us struggle to make time for ourselves. And when we do, we put off working on our mind because we’re not sure what to do or how it’s supposed to feel.
 This is why I’ve created these guided meditations for you. They’ve 5-6 minutes in length, get straight to the point, and guide you along the way.

You can watch them all in sequence, or repeat each one as much as you need. 

Much like exercise routines and diet templates, there’s many different styles. Feel free to explore them and find which ones work best for you. The good news is you can’t really go wrong. No time spent invested in your mindset and health is ever wasted, it’s just different levels of effectiveness for you.

8 - Gratitude

7 - Fully Feeling Emotions

6 - Story Or Sensation

The Mental Health Plan