Amy Adams created the music for her art project around 2012 that focused on immigration, bias, the American dream, prejudice and other lost liberties in the US that included the death of the mentally ill at the hands of police.

Liberty

theme song of Roxy & Aganzo. orchestra cover.

vocals: 지현 @bluebrid_song 🐦
(it's her hobby account)

instrumental, arrangement, track produced by Illustep
piano: Cuppix
please no sampling/re-uploads

cover art: D&F (Roxy & Aganzo)

DUNGEON & FIGHTER - THE LAST REUNION (DNF OST) Orchestral Cover ft. 지현

Boom Bap

Finding one's true path involves self-discovery and reflection. We need to do all we can to align our skills with action to make solid choices that reflect our true nature and purpose. But it's not always so simple. Women who are frequently caretakers for elderly parents or the primary caregivers of their children face unique challenges that can result in gaps in service impacting their professional lives including pay gaps and gaps in opportunities. They also face another bias (men face it too but statistically later in life) it's the social construction known as ageism. And since I happen to know an expert on this topic, I invited her to join me in conversation to discuss women's challenges along the career path. Our expert today is Helen Sanchez of Tanagui. You may be familiar with Helen since she regularly contributes to Mindful Soul Center magazine. Helen's purpose is to help women over 40 find their value. When we have clear goals and identify our skills & value, we are more likely to make decisions that align with our values leading to a greater sense of satisfaction and meaning in our lives.

In this episode, we discuss:

    ageism
    imposter syndrome
    understanding your value & self-confidence
    the nature of the workplace
    employment gaps & returnships
    importance of professional development & staying relevant

Find more of Helen’s articles here and here.

Expert insights for women on their path to purpose: An interview with Helen Sanchez of Tanagui Career Consultants

Helen Sanchez Bio
Helen Sanchez is the founder of Tanagui LLC, a career consultancy that helps women over 40 find valuable meaningful work. She has over 40 years of experience in recruiting. She graduated with honours from the College of New Jersey and holds two Bachelor’s Degrees, in both Women & Gender Studies and African American Studies. In 2019 she received the Alice Paul Award for Activism. She is a graduate of the Institute for Professional Excellence in Coaching (iPEC).

    Website: https://tanagui.com/
    LinkedIn: https://www.linkedin.com/in/helen-sanchez
    Facebook: https://facebook.com/tanagui-career-consultants

Helen’s offerings:
Get Helen’s free Job Search Tips & Career Planning Workbook or book a free 15-minute consultation with Helen here.Tanagui Job Search Tips Workbook

Download


Get more information about Helen Sanchez’s and Lynda Smith’s affordable program Building your Legacy Season 50+ which starts later this month. This link will take you to a form for more information.
Get the brochure

More on Purpose
Research has shown that having a sense of purpose can have a positive impact on both our physical and mental health. People who report having a strong sense of purpose tend to have lower rates of depression and anxiety and are more likely to engage in healthy behaviours like exercise, eating well, and getting enough sleep. They also tend to have stronger social connections and feelings of well-being.
Having a purpose in life can also provide a sense of resilience and motivation during challenging times. Knowing that we have a greater purpose can help us persevere and stay focused on what is important when encountering obstacles or setbacks. Ultimately, having a purpose in life can help us live a more meaningful and fulfilling life contributing to our overall health and well-being.

Music

    On Track by Novva
    Come Together by Benson

Music in this episode is licensed to Amy Adams and the Mindful Soul Center. For more information, please email amy@themindfulsoulcenter.com

Expert Insights for women on their path to purpose: An interview with Helen Sanchez of Tanagui

Credit goes to cinemuck: https://www.youtube.com/@cinemuck/videos 
(This remix has already been made by cinemuck but was not the best quality so I remade it)



Song name: I'm A Souljah 
Artists: 2Pac, E.D.I Mean, Young Noble & Dj Rakem
remix made by: DJ Rakem & cinemuck
Beat by: Unknown

  

  



Go check them out!
https://www.youtube.com/channel/UCdvG...






Instagram:  

 / dj_rakem   
  

Twitch:  

 / rakem64    


SoundCloud:  

 / rhyster4   





All rights reserved to the true owners of the songs and videos.
NO PROFIT Intended

2pac - I'm a Souljah

Song name: Rugged
Artists: Wu Tang Clan & 50 Cent
remix made by: DJ Rakem
Beat by: DEXTAH
Support DEXTAH: https://www.youtube.com/@UC8mO_IAsnQCfyKP7L0yXd5Q 
  

   




Instagram:   https://www.instagram.com/dj_rakem/


Twitch:  https://www.twitch.tv/rakem64


SoundCloud:  https://soundcloud.com/rhyster4  



All rights reserved to the true owners of the songs and videos.
NO PROFIT Intended

Wu Tang - Rugged Ft 50 Cent

see it on youtube : https://www.youtube.com/watch?v=qqqzCgCCsNg

When The Wind Blows

Youtube : 
https://www.youtube.com/watch?v=Zd3ru-t330M&t=2s

Delectatio- I Wish

Owl Song

We are constantly creating cords with many people and even objects, but if you feel drawn back to an unhealthy relationship, or want to break negative patterns or addictions, or feel a strong psychic connection to someone that is draining your energy, a cord-cutting ritual may be beneficial. I’ll give you an example; for instance, unrequited love - even though you may have created a cord between you and this other person and you know it is unhealthy or hurting you - you can reclaim your power, let go and allow for someone new to come in or even just release you from the attachment in case you need time alone. This can also be for old beliefs, old ways of being - taking time for rituals - symbolic actions can aid in your psychic healing. 

Cutting the cord can help break the energetic attachments created and can help you to move on to receive new opportunities in your life - new ones that you choose and are for the greater good of your beingness. Cutting a cord can help you recharge your energy, feel a sense of peace. In the end, you are the decider.

Cord Cutting Meditation

Guided Cord Cutting Meditation: Letting Go and Creating Space

You don’t need to be happy on the holidays if you’re not and a holiday tale. Not every story has a happy ending, but every story is one that we create and potentially learn from…or not. The audio is only a narration of the story and I hope you'll read this message too. 

I want to remind you that you aren’t required to be ‘happy’ during the holidays. You can be content without being all giggly and filled with holiday cheer. The reality is that some years are easy, other years are more difficult. It’s our perspective and circumstances cycle and change. Just remember there is a difference between happiness and joy and even though we often focus on happiness as a ‘goal,’ maybe we can shift to focus towards acceptance and contentment from which joy comes not apathy. We don’t need to pretend that we’re happy when we’re struggling.

If you are struggling you can also ask for help.

If you’re feeling joyful and happy, you plan some random acts of kindness for your friends and strangers too.

Where ever we’re at, can we be where we are in the moment right now as it is?

If you want to be amused without forced happiness read this story. It’s one version of a ‘pancake’ tale from the late 1800s. I hope you enjoy it.



https://themindfulsoulcenter.com/a-holiday-story-the-gingerbread-man/

The Gingerbread Boy, A Pancake Tale From May 1875

The Mindful Soul Center podcast shares wisdom tips, resources, and stories through minisodes and interviews with big thinkers and savvy teachers in the wellness space. If you are on a personal development or spiritual journey and want to evolve and grow and live with less stress, more consciousness, less anxiety, more peace & more joy, this podcast is for you. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter and brighter.

The Gingerbread Boy, A Pancake Tale From May 1875

The Mindful Soul Center

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