A guided meditation to help you process loss caused by COVID-19. Whether that is a person(s), job, social life or something else, this meditation is to help you focus on gratitude for 7 minutes.

Gratitude Meditation For Processing Grief From COVID-19

A guided meditation to help you realign your 7 main chakras. The picture is of the sky from June 24th, 2021.

Chakra Meditation

A short meditation, mainly for writers, to help you open up to your creativity.  Below is the transcript:

The beauty of nature is all around us. We can hear it. We can smell it. We can see it. Nature has the uncanny ability to birth inspiration, to process your creativity, to understand more about yourself as a writer but also about the story you’re writing.
This guided meditation is to help you leverage the presence of nature in a way that serves you. Begin by just feeling the solidity of the earth beneath your feet. You know that with each walk that you are going to be safe. With each step you are trusting, you have faith that the universe, the earth has got you, it will support you.
And, I am walking down a sacred pathway of insights revelations and clarity. As I walk down this pathway, I am reminded of the green grass, of the yellow flowers, of the birds, of the balance of life.
Let this rhythm, this pattern of walking, relax your mind. Give your unconscious, subconscious, and conscious mind permission to express itself more readily and clearly to you. Think back to other times when you were in nature and how you felt.
You are safe. You are well. And, when you are safe and well, creativity is given permission to make itself known to you. 
So… befriend that energy.

Creativity Within Nature's Presence

Use this meditation to give a boost and clearing to your chakras.

10 Minute Chakra Meditation

A brief meditation to reconnect with Mother Nature

Flower Meditation

A simple meditation to help you surrender through appreciating the pulse and cycles of your body.

Surrender Within the Rhythm

A walking meditation among the natural symphony of Gaia.

Photo by Mitchell McCleary on Unsplash

A Walk Of Rain

✨How do you feel about your feelings? The way we feel and think about our feelings/emotions are called meta-emotions. "Meta" means referring to itself (self or my) hence meta-emotions are "my" emotions about my emotions, feelings of my feelings. ❤️

There are 4️⃣ classifications for these which we'll get into over the upcoming weeks. Today, let's focus on "negative-positive" meta-emotions (e.g. guilt for feeling happy). It can be thought of as feeling sad but pretending to be happy, which is toxic positivity. It's toxic because it dishonors the truth.

🗣️How do you express your emotions internally and externally? Your initiation response to that question is a snapshot of your history. We are creatures of habit. We think the same thoughts and feel the same way repeatedly. Are you the type of person to push down negative feelings or do you honor, sit with, and acknowledge them? It’s imperative to have a healthy relationship with our emotions. It can be detrimental to one's mental and physical health if we don't cultivate a healthy relationship with emotions. How do we do this? There's a multitude of ways, for today, let's focus on two.

🙏Trust. It's innate in you to honor all of yourself. Your soul knows the way. #Meditation helps your mind rediscover the way. As the #mandalorian says, this is the way.

🌱Evolve. Is your attachment to who you think you are stifling your growth? Is your personality sabotaging things? Make room for growth by doing new things. Have you heard if you keep doing what you've always done you'll keep getting what you always got? Surprise 🎉 yourself by doing something out of character today.

Meta-Emotion Meditation Outside

A simple meditation to prepare for a restful sleep and dreaming with the Divine.

October Meditation

Listening to Mother Nature as was done by our ancestors, is innately healing. The only intention I suggest with this meditation is to think of what you want to be washed away from your life, cleansed, and watered. Then, surrender it to Nature as you meditate.

Autumn is a season where the trees show us how beautiful it is to let go and go with the flow.

The Nexus Society

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