In this episode we speak with Canadian Professional Boxer Steven Wilcox and his Promoter Dan Otter of  3lions Promotions. It was great to catch up with these guys as we discuss a lot of different topics in the boxing world and a awesome charity donation, we also briefly recap my fight with younger brother Jessie Wilcox in the PAN AM TRIALS as amateurs. 

(PARDON THE NOISE & WIND ) this podcast quality will improve!! this was my first go

The Performance PODCAST EPISODE 1 Pro Boxer Steven Wilcox &  3lions Promoter Dan Otter

THE Performance Podcase EPISODE 2  Patrick Harfield British Level 2 Triathlon Coach

Todays Work In Progress : Invest In Yourself

Allow The Mind  Body To Revive, Recover, Refresh

Todays Work In Progress :WALK & MEDITATE

Todays Work In Progress :Visualize Visualize Visualize!

Todays Work In Progress: Consistency

Music for The Performance Lab by Caymans Most Versatile DJ Lin

PERFORMANCE LAB MIX By DJ Lin

sign up online at www.caymanactive.com or in person at The Performance Lab

Big Shout out to CAYROCK FOR THE PROMO

The Performance Lab

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