light codes

On the morning of 2021 May 17, I stepped out of my tent next to my favorite Okanogan wetland to collect a recorder and microphones I'd left attached to a pole the night. It was a cool, crisp Spring morning, but the life and voices of the marsh and lake were as active as always. This recording covers the Dawn Chorus, from 23 minutes before First Light (at 22:55, 04:46:58 PDT, click the comments below to playback directly) and through Sunrise (at 50:49, 05:14:41 PDT) for almost 90 minutes of what was really hours of singing and foraging.

The wind was light, and the cool air helped project voices across the lake. As always Red-winged Blackbirds, that most North American of wetland songbirds, flew about, singing, chasing, and defining territories. I was delighted to hear a Brewer's Blackbird, a shy cousin of the Red-winged, popping in and out of the mix. Their quick almost mechanical sounding songs can be easy to miss and often confused with a squeak of a fence. They have two prominent songs, a hinge-like squeak (23:39), and a soft "shuk-shuuk" like a film camera auto-winding between frames (24:29). For the '80s kids among us, I think it sounds more like a Kodak Disc Camera, but I digress...

Also hanging out, literally, are a pair of bats just trying to get some sleep (52:14 and later). I would have easily confused their audible chatter for the Tree Swallows that harried them endlessly, but watching it happen with my own eyes confirmed what I later heard on the recording. The 15 foot pole was topped by a large bucket to be used as a nesting box for waterfowl. This morning chattery Tree Swallows were using it as a resting spot between aerial acrobatics. The sleeping bats clinging to the underside of the bucket, however, did not like this idea and would angrily chatter and chase them away, at least until they finally fell fast asleep themselves.

Speaking of chatter boxes, a Song Sparrow (23:31) took up residence on a nearby shrub and lived up to his name, delivering clear variations of his song, playing with melody like a maestro. A Common Yellowthroat (43:47) flew in and out of the same shrub, trying to sing in or around the Sparrow, but his anxious warble never quite had the same thrilling clarity.

Songbirds aren't the only residents here, though. Across the lake, Canada Geese fly in-and-out, bringing their echoing honks with them, Pied-billed Grebes whoop-whoop almost seemingly out of control (47:12).

Prominent voices in this recording include Song Sparrows, Red-winged Blackbirds, Brewer's Blackbirds, Common Yellowthroats, Canada Geese, and Pied-Billed Grebes. When there's a lull in the background the occasional Western Meadowlark, Chickadee, Spotted Towhee, Chipping Sparrow, Yellow Chat, Tree Swallow, Mallard, American Wigeon, and Wood Duck.

Okanogan Wetland Morning

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Please help to find missing titles. Thx!!!!
1. ?????Unknown Dub????? (0:00 - 1:35)
2. Material feat. Shabba Ranks - Reality (1:35 -4:20)
3. Adamski - Space Jungle (vs. The Sentinels) (4:20 - 7:05)
4. Gabrielle - Because Of You - Delta Dubwize (7:05 - 9:10)
5. Be Trance - Desire (9:10 - 10:40)
6. ?????Unknown Tribal Electro????? (10:40 - 15:10)
7. Ramon & Theo - A Quest Of Thousands (15:10 - 17:05)
8. Sound Clash Republic - One Monitor Shy Part 2 mixed with Axis - Rolling with Rhama (17:05 - 24:05)
9. Malik - Lila (24:05 - 26:15)
10. Mahlathini & Mahotella Queens - Kazet - Instrumental (26:15 - 28:15)
11. Flo et Douce 'In - They Wanted (Extreme Version) (28:15 - 29:40)
12. Transglobal Underground - Zombie'ites (29:40 - 32:30)
13. Mental Generation - Café del Mar - Underworld Mix (32:30 - 35:25)
14. Axis - Rolling with Rai (35:25 - 37:00)
15. Pan Postition - Elephant Paw - Batucada Mix(37:00 - 39:15)
16. ?????Unknown Ragga House (Blow dem mind)????? (39:15 - 41:30)
17. Jungle Luv - Jungle Luv Theme (41:30 - 42:40)
18. Rhythm Masters - Spanish Ritual - The Conga Vibe Mix (42:40 - 45:15)
19. Transglobal Underground - Earth Tribe (45:15 - 48:15)
20. The Orb - Into The Fourth Dimension (48:15 - 49:50)
21. ?????Unknown Flute Breaks????? (49:50 - 52:10)
22. As One - Flute City - Instrumental (52:10 - 53:25)
23. ?????Unknown Deep Funk (From the Ocean)????? (53:25 - 55:40)
24. Typhorns Presents Black & Brown - Jurassic Bonus (55:40 - 57:20)
25. ?????Unknown Ragga Funk????? (57:20 - 59:50)
26. Sandals - Profound Gas (59:50 - 61:10)
27. ?????Unknown Breaks????? (61:10 - End)

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About @groovenomada
Passionate about mixing music, surfing & yoga.
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Sound Traveling

In this episode I am once again joined by Dr. Ian Wickramasekera, Bön Buddhist practitioner and associate professor of Mindfulness Based Transpersonal Counseling at Naropa University. 

We learn how a divination from a Tibetan master radically changed the direction of Ian’s life, and how he encountered the man who would later become his teacher, Tenzin Wangyal Rinpoche.

Ian recounts how, on an intense tummo meditation retreat, he attained to the Dzogchen spiritual realisation known as rigpa, and its profound consequences in his life.

Ian also discusses how he uses energy practices such as tsa lung and Tibetan yoga in his clinical practice to treat personality problems, substance abuse, and more.

…

Video version: https://www.guruviking.com/ep67-dr-ian-wickramasekera-tummo-hypnosis-realising-rigpa/

Audio version of this podcast also available on iTunes and Spotify – search ‘Guru Viking Podcast’.

…  

Topics Include

0:00 - Intro
0:46 - Receiving a personal mirror divination from Lama Dawa
9:30 - Ian’s previous life as a monk at Tashiding Monastery in Sikkim 
10:50 - Trying to meet Namkhai Norbu 
13:09 - Encountering the Bon master Tenzin Wangyal Rinpoche 
15:02 - Meeting Tenzin Wangyal Rinpoche and learning lucid dreaming
19:41 - Personal interactions with Tenzin Wangyal Rinpoche
26:40 - Choosing to follow the Bon path  
30:30 - Taking refuge with Ato Rinpoche 
36:42 - Advice for studying in dharma and hypnosis 
40:20 - Learning Tummo from Tenzin Wangyal Rinpoche in retreat
45:38 - Realising Rigpa
50:11 - Was this a glimpse or an abiding shift? 
55:02 - Did tummo practice directly cause Ian’s realisation?
56:40 - The mind-body effect of tummo and chakra practice  
1:05:57 - About Daniel P Brown 
1:08:48 - Directly experiencing the subtle body anatomy 
1:10:04 - The experience of rigpa and devotion 
1:14:37 - Empowered to teach tsa lung and shiné
1:15:51 - The effect of rigpa on cognitive work 
1:20:22 - Criteria for combining dharma and hypnosis 
1:24:25 - Rigpa, tsa lung, the personality structure, and substance abuse  
1:32:12 - How Ian uses Tibetan yoga and tsa lung in his therapy practice 
1:36:55 - Confirming Ian’s realisation with Tenzin Wangyal Rinpoche
1:44:01 - Receiving pointing out instructions from Tenzin Wangyal Rinpoche
1:46:26 - Similarities between Dzogchen and hypnosis 
1:48:28 - Ian’s opinion about NLP
1:51:37 - Humility on the spiritual path 
1:53:52 - Ian’s prophecy cliffhanger 
 
…

Audio version of this podcast available on iTunes and Spotify – search ‘Guru Viking Podcast’.

…

Previous episodes with Ian: - https://www.guruviking.com/ep61-dr-ian-wickramasekera-devolving-the-self/



To find out more about Ian, visit:
- https://www.researchgate.net/profile/Ian_Wickramasekera2
- https://www.naropa.edu/faculty/ian-wickramasekera.php

…

For more interviews, videos, and more visit:
-  http://www.guruviking.com

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Ep67: Dr Ian Wickramasekera - Tummo, Hypnosis, & Realising Rigpa

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