Today's guest is Innkeeper Stephanie Jukes, from The Saucy Willow Inn, a family operated property which is situated less than 155 kms North East of Downtown Toronto and located on the banks of Balsam Lake. Originally built in 1878, operated as a lodging house but now the main home remains on 2 beautiful acres surrounded by four cottages and 200 feet of pristine water frontage with a beach area, and two boat docks.

"We look forward to sharing the beauty and history of the Inn, and welcome you for either a short stay, family celebration, company functions or your special wedding day."

www.thesaucywillowinn.com
https://www.instagram.com/saucywillowinn/

The Artistry Of Health - 23 : The Saucy Willow Inn with Stephanie Jukes

As a Lactation Consultant (IBCLC), Somer brings heart, passion, compassion and whole body awareness to her practice and care – for both parents and infants. In her own breastfeeding and parenting journey, she has been supported, guided and educated by many amazing humans. Somer sincerely hopes to be able to do the same for the families she works with.

https://durhamtonguetielaserclinic.ca/contact-tongue-tie/
Reid Rd, Newtonville, ON L0A 1J0
(905) 260-2932

The Artistry Of Health - 24 : Lactation Consultant Somer Marontate

This week, we invite you to relax with special guest Penny Waller. 
The Upper Room Luxury Getaway is a beautiful, creative and spacious self contained apartment complete with a well equipped kitchen, private bath and laundry. They’re located 12 minutes away from the charming town of Port Perry and a quick 15 min. trip from the highway 407. Minutes from golf courses, Trillium Trails, DreamQuest Equestrian farms and Purple Woods. 

Call: (905) 260-5710
Email: upperroomluxury@gmail.com

The Artistry Of Health - 25 : Relax At The Upper Room in Port Perry, With Penny Waller

Today's guest is Katy J Brennan. Did you know that Progesterone levels can start to decline as early as our 30’s, or even into our late 20’s? They’re also affected greatly by:
 
1. Estrogen Dominance; specifically from xenoestrogens in our environment (think body care products and household cleaning products, including plastics)
2. Stress
3. Poor Nutrition
4. Perimenopause
5. Postpartum
6. Low Thyroid Levels


Visit Katy's website
https://campsite.bio/katybrennan

Instagram
https://www.instagram.com/katyjbrennan/

The Artistry Of Health - 26 : Hormonal & Pelvic Health with Katy J Brennan

He's back for another episode! 

Michael Finigan is the founder of Pursuit Training, an innovative fitness training service inspiring people to create lives that are rich in Health, Empowerment, and Strength.

Mike has studied with top researchers in the areas of health, fitness, and motivation, such as Charles Poliquin, Dr. Mark Scappaticci, and Richard Robbins, learning the most successful strategies for coaching, health, and fitness. A very active participant in the fitness community, Mike maintains a high profile, and continues to expand his portfolio of fitness and wellness strategies ensuring that his clients are afforded the very best support in achieving their individual fitness goals.

www.pursuittraining.ca
905.213.6013
info@pursuittraining.ca

The Artistry Of Health - 27 : Personal Trainer, Michael Finigan

Kim is a multi-passionate entrepreneur who has been working with children and adults for over 30 years in different capacities: as a dance teacher, a coach and personal trainer for elite athletes, and a certified holistic and sports nutritionist. She expertly invites and supports people to find the best within themselves. 

Ever a soul-seeker, Kim’s personal journey has brought her to a place of valuing authentic connection above all else. Since 2015, Life at Nature’s Pace has represented a culmination of Kim’s extensive experience being a guide and mentor. As a Waldorf inspired home educator to her son, Kim has been sharing her nature-loving, learning journey with other children at a weekday program on her homestead as well as summer camps. She is also a trained coming of age mentor for young people, who focuses empowerment, healthy boundaries, self-knowledge and self-love.

https://www.lifeatnaturespace.ca/about

The Artistry Of Health - Episode 28 : Life At Nature's Pace With Kim Corrigan

Miranda Sophia is a Integrative Trauma Practitioner and Intuitive Somatic Guide, circle & retreat facilitator, community gatherer, teacher and forever student, a single mother, lover of humans and Nature, dedicated student of all things life and becoming more alive, and is devoted to doing her part in creating more diverse, abundant and joyful life for all beings and the planet. 
Professionally, Miranda is influenced by 12 years of study and practice in fields such as in trauma resolution for embodiment of spirit, attachment repair, mind-body integration, pre, peri natal & ancestral healing, embodiment practices, reparenting & parts work, energy work, yoga and meditation as well as her personal experience of (ongoing) healing from complex-ptsd and autoimmune challenges, and moving from unhealthy relationship patterns to healthy, whole, fulfilling love. 

Miranda combines her training and experiences into Soul Embodiment work, supporting folks 1-1 and through group work (virtually and in person). She loves working with those who may resonate with being an empath, creative, generational cycle breaker, black sheep, starseed, mystic or spiritual seeker, renegade, or leader of a new way to grow more ease, clarity and fulfillment in their body, mind, relationships and life purpose. 

www.mirandasophia.com

The Artistry Of Health - Episode 29 : Integrative Trauma Practitioner Miranda Sophia

Annette has been a practitioner in the wellness profession since 1987 and has been gaining experience as a registered massage therapist, osteopath and acupuncturist. Annette is a sought-out practitioner in the Durham Region in addition to her work with Sage Wellness ADC. 

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