WTF is dopamine? On this ep, I explore the importance of dopamine, the inaccuracy of the phrase 'dopamine levels' (05:30), and the new trend of #dopaminefasting (07:20) popularized by @DrSepah.
Sources: go to www.thebraintease.com/wtf-is-dopamine/ for all articles referenced in this pod

WTF is Dopamine?

On this ep, I explore meditation neuroscience research. I discuss Dr. Richard Davidson's work with Tibetan monks (1:49), mindfulness based brain changes (3:56), and effects of meditation on anxiety and depression (4:38). Sources: go to www.thebraintease/meditation for all articles referenced in this pod

Meditation

In this ep, we explore how one workout can affect your brain and mood (2:01) and also explore the long term, protective brain benefits of exercise (3:46). We also explain neuroplasticity and brain aging (4:00) and discuss which type exercise (cardio vs. strength training) is best for your brain and mood (7:10). Episode Recap / Final Thoughts @ 9:55 . Sources: go to www.thebraintease.com/exercise-gains-vs-brains/ for all articles referenced in this pod

Exercise: Gains vs. Brains

A short explanation of the podcast that offers you bite size psychology and neuroscience. Tune in to The Brain Tease: a super short podcast that explains psychology and neuroscience news to the everyday listener. We all have brains, so why not learn more about them? Check out www.thebraintease.com for more information

Trailer: What is the Brain Tease?

On this ep, we explore how listening to music affects brain regions involved in pleasure and emotion (1:07), how the type of music affects brain activation (1:50), and how autobiographical memory is related to listening to music (2:28). We also discuss how music therapy affects depression (3:22) and Alzheimer’s disease (3:39). Lastly, I share my thoughts on music and @Bonnaroo (4:20). Recap at (4:45). Sources: go to www.thebraintease.com/pass-the-aux/ for all articles referenced in this pod

Pass the AUX: Music & The Brain

On this ep, we explore depression meme research (1:11), what depression is (2:17), causes of depression (3:00), serotonin and antidepressants (3:48), issues with current depression treatments/ why we study the brain (4:35),  how depression affects brain networks (5:22) and a hypothesis about depression affects the brain (7:05). Recap at (7:52). Depression information and treatment resources: www.thebraintease.com/resources/ . Sources: go to www.thebraintease.com/feeling-the-blues/ for all articles referenced in this pod.

#MentalHealthAwarenessMonth

Depression & The Brain: Feeling the Blues

On this ep, we explore misconceptions of anxiety (0:33), Ariana Grande's hit single "breathin" (1:29), information about anxiety disorders (2:09), why we study the brain (3:49), and how anxiety affects brain regions involved in emotion and emotion control (4:16). Anxiety information and treatment resources: www.thebraintease.com/resources/ . Sources: go to www.thebraintease.com/anxiety-and-the-brain/ for all articles referenced in this pod.
#MentalHealthAwarenessMonth

Anxiety & The Brain: Spillin' the Anxie-tea

On this ep, we explore the modern epidemic of loneliness (0:52). I discuss a recent study that shows how human brains crave social interaction just like how they crave food and drugs (2:00). I also discuss how social interaction is so important in preventing depression (3:23). Lastly, we look into how to overcome loneliness during a pandemic lockdown (3:53). Sources: go to www.thebraintease.com/loneliness/ for all articles referenced in this pod

Forever Alone? Loneliness & The Brain

Tune in to The Brain Tease: a super short podcast that explains psychology and neuroscience news to the everyday listener. We all have brains, so why not learn more about them?

Cover Art by: @desimeasanu

The Brain Tease

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