In this episode, I give some context as to who I am, what The Coaches Log is about, and how the meditation technique, "Loving Kindness", has profoundly helped me find more happiness at any time I desire.

#1 - Loving Kindness

My thoughts on why you shouldn't try to "be the best", and why you should just "try your best"

#2 - Don’t Try To Be The Best

Audio from a sit down with my guy, Chance Moreno. We talk about ways to avoid letting life control your time, how we place our time and energy, and how to remain unhurried yet deliberate and determined with actions.

#3 - Unhurried Yet Deliberate and Determined with Chance Moreno

An old time friend of mine, @chvsewarner, opened up about how he remained persistent at pushing towards achieving his dreams of working in the fashion and lifestyle industry. He's now working as the PR & Marketing Coordinator at HUF, and loving it all. 

Check out the video on my YouTube page: https://www.youtube.com/watch?v=drOR1TsBVrQ

#4 - Remaining Persistent at Our Passions with Chase Warner

Got to watch Chef D-Train is his absolute element as he cooked up homemade Philly Cheesesteak Lasagna. We chat all about his story of becoming a chef, how to face your your competition, and why goals should ALWAYS give you goosebumps.

Catch the video of this episode on my YouTube page! Link below:

https://www.youtube.com/watch?v=aAInaRsmZrA&t=1s

#5 - Goals Should Give You Goosebumps with Derek Owens

Matt Cornwell shares his story as to the internal battles he faced with death, depression, self doubt and faith, and what pushed him to bike from San Francisco to Boston as a means to go through rigorous self-discovery and finding hope in overcoming the challenges that life throws his way.

#6 - Self Discovery In Solitude with Matt Cornwell

It can be so easy to find the negatives in our life, to give in to fear, or to listen to our own self-doubts. Even about ourselves! So why is it so difficult to consistently hype ourselves up and to consistently give ourselves incredible positive affirmations? 

In this episode I dive into the pros and cons of our own self-talk, and how Dr. Joe Dispenza has brought to light the incredible discovery of how our thoughts and feelings can create our desired state of being.

Song: Mental Acupuncture by Jazzinuf

Ep. 7 - Self-Talk Creates Self-Being

An incredible conversation with an old friend from childhood, Andy Palmquist. Andy has been on an insane spiritual and self-development journey over the last several years by been pushing his own mental limits to travel to destinations unknown with individuals who he has never met. Through this process he has been creating life-long relationships and memories, but more importantly discovering his true self and what his greater desire and impact needs to be on the world. He utilized his ability to push past comfort zones to truly create a deeper sense of fulfillment in his life. In this episode, Andy dives deep in to where he was mentally at, how he pushed past those limitations, and how by doing so has lead him to his dream situation, which is owning and living on sustainable land in Hawaii with minimal resources.

#8 - Following Your Divine Calling With Andy Palmquist

Enjoy conversations with coaches, leaders, and big thinkers on how they build and help others build lives with purpose.