To cringe or not to cringe? That is the question.
Discover how to push through your comfort zone when you're too scared to try from Christi Mindset & Visualization Strategist.

To Cringe or Not to Cringe

Pity parties are an underutilized strategy. Did you know you can actually use pity parties to help reframe your mindset for the better?
Listen to understand how:
• Being grateful isn't always the route
• Compartmentalizing can blow up in your face
• Leveraging a timed pity party can help you process your emotions
• To count your wins

What do you think?

Hot take: A Pity Party Mindset

Try these visualization tactics to keep you from losing it. 
Do you ever wonder why you're on the verge of a menty b or your head is spiraling every time your head hits the pillow?

Maybe it's because you don't realize how many things you're still holding on to. Listen to this 4-minute mindset strategy on how to use super simple visualizations to let go of anything holding you down.

How to Let Sh*t Go

Have you ever dealt with panic attacks?
I have. A lot. 
Panic attacks and anxiety can feel absolutely debilitating. 
So how do you know if one is coming on? 
And from there, how do you deal with it?

I'll take you through my step-by-step process on how I identify, cope and overcome my own panic attacks. 
Disclaimer: I am not a doctor of any sort and I am speaking through my personal experience. Please ALWAYS consult a professional on how to deal with anxiety and panic attacks for you.

The Confident Project