Metanoia

Survive

A rock anthem written by epic rock band The Continuous, a band focused on inspiring positive social change.

Unity

Selfless | Selfish

Unimaginable

Eat The Rich

Hourglass shares the profound changes in life and relationships, acknowledging that we've evolved from what we once were. Despite this transformation, I find comfort in treasured memories that define a shared past with our childhood best friends. The lyrics vividly revisit wandering the mall the mall, driving around late, and talking about all the things we wanted back then.

The chorus echoes the recognition of change while celebrating enduring memories symbolized by the turning hourglass. The song encapsulates a personal journey of self-discovery, nostalgia, and acceptance of life's evolving nature, resonating with the universal theme of change and the enduring influence of cherished memories.

"Hourglass" was written by Tommy Embers, Chase Cimala, and Rick Heuermann, with instrumental assistance by Ty Thurmond and Michael Heflin.

Hourglass

Bitter and Hollow

Bitter And Hollow

Breathe was written for those moments of feeling hopeless about life but still choosing to move forward, one foot in front of the other, and take a deep breath even when it seems too difficult to keep going.

Breathe is that reminder, when you think you've reached your limit, to just keep going no matter what. Take a big inhale, until your lungs are full, and then exhale away all the stress and worries. At least, for a moment, you will be reminded about the fact that you are still alive and breathing ∞

Breathe

The Continuous - Breathe

Become A Part of You

Become A Part Of You

A cover of Nickelback's Hit "How You Remind Me" by The CONTINUOUS

How You Remind Me

How You Remind Me [Nickelback Cover]

The second single from The Continuous,  a song focused on encouraging others to pursue and see through to their dreams.

15% of proceeds from this single goes towards "Living The Dream Foundation", a non-profit dedicated to making dreams come true for children and young adults facing live-threatening illnesses. To learn more, visit https://ltdfoundation.org"

Glow

A Rock cover of Ariana Grande's single "Positions".

The Continuous

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