Are you wasting your time at the gym?  Or, are you making your time count?  Dave dives into some practical tips you can use to revamp your workouts!
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Are Your Workouts Working Out?

So you mess up with your diet every weekend.  Do you treat Monday like a Do Over?  Dave discusses the myths we tell ourselves about this vicious cycle, and how to overcome it.

Do Over

Learn from Dave's personal experience of having a weak immune system, and how he overcame it!

What not to do when you get sick.

Do you always give up on achieving your goals?  Well, learn exactly what mindset shift needs to take place in order for you to achieve what used to be impossible to you!

There’s No Finish Line

Guys: Do you want to get some muscle but not too "BULKY"?  Ladies: Do you want to tone up but not get "BULKY"?  Then this is the episode for you!

Bulky

Curve Balls

Learn how to get back to the laser focus you once had as a child to help you achieve your health and fitness goals.

Kudos in the cupboard

Q&A Day!

Multivitamins.  Preworkouts.  Protein shakes.  Should you be taking supplements and most importantly, where should you get them?  Dave goes over many categories of supplements with his personal recomendations!

What Supplements Should You Take?

As it turns out, we all have an addictive personality.  Most of society is addicted to junk food without them even thinking about it.  So, how do we break the addiction?  Dave shares 5 tips he personally used to break his addictions to bad food that you can start using today!

What is your addiction?

So you have goals, but what do you need to do to actually attain them?  Follow the 3 steps Dave provides to help you achieve what youv'e always wanted!

3 Strategies To Hit Your Goals!

Dave Nelson, the "Keep It Real" Health and Fitness guru, brings you the Dave Nelson Fit Show.  An informative, inspirational and entertaining show that gives you the right tools and techniques to get healthy in all areas of your life.

The Dave Nelson Fit Show

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