The Divas follow up December's theme of "Preparing For Change" with "Creating The Best You" for January. Intuitive, Michele Rose, was the guest co host and shared insights on how to get 2015 started off strong.

The Divalution Show - The Divalution - The Best For You (made with Spreaker)

January is all about making your resolutions stick. This week's topic was beginning a fitness program. The Divas' guests were their Zumba and Boot Camp instructors. Insights and motivational tips were shared as was wine and laughter. They had words of wisdom for the couch potato to the avid athlete. Our mutual consensus was: Consistent body movement will show progression. Amy said "find something that you enjoy, get moving and keep moving". Charlie Cosens said "the most important thing is to just show up. If you're not there we can't help you". Thank you to all fitness professionals!

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