I DID THIS TODAY IT SUCKS I GOT 40 AND I SWEAR MY HEART RATE GOT OVER 200

i should not have redid the pacer test as a kid I always would blow up by 20 laps

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

THAT PROGRESSIVELY GETS HARDER AS THE TEST COTINUES

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.

my playlist

Premiered by @Benzi on Diplo & Friends & Girl Trapz 8 (http://www.benzi.co/nugt8)

I had to give my twist to one of my favorite pop tunes of the year!
Artwork by Stefano Polli

Free Download: https://www.toneden.io/mace/post/years-years-king-mace-remix-1
Buy original: https://itun.es/it/v9lY4

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Free Download

Years & Years - King (MACE Remix)

If you wear headphones while listening, you will die.

                                 This meme dead as hell lmao

Gta San Andreas theme (ear rape) Dead meme

Pacer Test [EAR RAPE]

Pumped up Kicks (Bridge and Law Remix)[EAR RAPE]

Running in the 90's [EAR RAPE]

get ready to Blow your ears! because them ears of yours is going to BLEED!

Ear Exploder 9000

Dank

Songs in order:

Super Mario 64 - Bombomb Battlefield
Smash Mouth - All Star
"Link Scream"
Lazy Town - Cooking by the Book
A-ha - Take on Me
Jacksfilms - YIAY Theme
"Critical Stop"
The Legend of Zelda: Ocarina of Time - Song of storms
"These Biscuts"
Kirby's Dreamland - Main Theme
Reggie Watts - Fuck Shit Stack
Fever the Ghost - Source
Schmoyoho - Double Rainbow Song
"Dog Says Fuck"
Sausage Song
The Black Eyed Peas - Let's Get it Started
O-Zone - Numa Numa
I ain't get no sleep cuz of yall
"Vape Naysh Yall"
Dragon Force - Through the Fire and Flames
Twenty one Pilots - Stressed Out
Pink Guy - Kill Yourself
The Legend of Zelda: Ocarina of Time - Lost Woods
"Yoshi Tounge"
The Lonely Island - We'll Kill You
Macklemore - Thriftshop
Ninja Sex Party - Rinoceratops vs. Superpuma
"CustomGrow420"
Cats - Mr. Mistoffelees
Lucas Graham - 7 Years

Pacer Test [EAR RAPE]

The Ear Rape Factory

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Ian Rzepka

Fear

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