Welcome to the very first episode of The Emotion Nomad Podcast. On this episode, get to know your host, Grey, as she explains the purpose behind the podcast.

Episode #001: Get To Know Me & Why "The Emotion Nomad"

Emotional intelligence is a concept that's thrown around a lot, but what does it really mean? Join Grey as she explores a brief history behind this pop psychology phenomenon. She also begins digging into the pillars of emotional intelligence, discussing her experience with self-awareness and sharing a few tips that could help anyone looking to get started on their own journey.

Episode #002: Emotional Intelligence – Self Awareness

On this episode, Grey figures out the difference between healthy and unhealthy self regulation. Continuing on the subject of emotional intelligence, let's get to the root of what self-regulation is. And learn whether it's a scam or not.

Episode #003: Emotional Intelligence – Self Regulation

Listen in as we seek answers to the question: what is empathy? On this episode, Grey keeps it short and sweet as she lists the simple aspects of social awareness. Building on the other pillars of emotional intelligence, she shows empathy empowers us to be fully ourselves in the external world.

Episode #004: Emotional Intelligence - Empathy

Join Grey in this episode as they think through the dynamics of relationship management. Drawing on lessons from this year, the final installment of the Emotional Intelligence series holds timeless gems. Let's jump in!

Episode #005: Emotional Intelligence - Relationship Management 2020

Just one sojourner exploring the vast universe of the feels, heading towards the destination of emotional well-being and mental health

theemotionnomad