Stop thinking that asking and accepting help is a sign of weakness. Tips and reasons why accepting help is so important for all of us.

Episode 14 - Asking for Help

One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone.  It provides structure and we thrive on structure.  It’s a way of organizing your life so that you wake up every morning with purpose and ownership for your day. Learn why daily routines are so important and how you can create your own.

Episode 15 - Daily Routines

So many of you say I don’t have time for self-care.  Self-care is a luxury.  I’m here to tell you that you do have time and the things that you can do during that time can be life changing.

Episode 16 - Self-Care in the Car

It’s that time of year that we start to think about spring cleaning. There's some cleaning up we all could do in our life beyond our home but with our mind, body and spirit.
Spring is that time of year for new beginnings, where we get out of the winter blues and feel motivated to make some moves. The episode provides tips on where to start.

Episode 17 - Spring Clean Your Life

I’m pretty sure at some point we have all felt stuck in a situation whether it was a relationship, job, crossroad in our life, weigh, etc. Feeling stuck is rooted in 3 basic things. Self-worth, safety and love.  Learn some ways to get unstuck and keep moving forward to the life you deserve.

Episode 18 - Getting Unstuck

April is Stress Awareness Month and stress is the root to so many health (physical and mental) issues in our life.  According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress related disorders. I want to first say that I’m not here telling you that you can live a stress free life.  If someone is telling you, you can they are FOS.  What I’m saying is there’s ways to keep your stress levels in check by responding to stress better.

Episode 19 How Can I De-stress?

What is the difference between a therapist and a life coach and how can each of them help you.

What is a LIfe Coach?

What would happen if we chose a path of love instead of hate? Learn how to make that mindshift and how it can change your life.

Episode 21 - Choosing Love

We spend our lives comparing ourselves to others.  What we don't realize when we do this is we're wasting precious time being negative. We take the focus away on achieving our goals and instead become unhappy with feelings of jealousy and being inadequate. This episode tells you how you can stop comparing yourself to others and why it's important to do so.

Episode 22 - Stop Comparing Yourself to Others

Decide what and who is most important in your life, and say yes to them.and say no to the rest. Why is this so important to do? There’s only 24 hours in a day and you only have so much room literally and figuratively.  Focus on what matters.

Episode 23 - 15 Ways to Simplify Your Life

My podcast, The Everyday Life Coach is part of my Digital Wellness practice based in Pittsburgh.  I help people through life coaching, professional organizing, digital detox and aromatherapy.

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