In Episode 2 of The Evolving Chair Podcast, Lakiesha shares on National Stress Awareness month and interviews Family Nurse Practitioner, Nadia Dhuey. Nadia will be answering listeners questions that includes her thoughts on holistic practices, health in the community and more. Don't forget to like, share, subscribe and review.

*check the website to know more about Nadia, pictures and more*

Contact Info:
Website: theevolvingchair.com
Facebook: The Evolving Chair Podcast
IG: tecpodcast
Gmail: tecpodcast2017@gmail.com

This podcast is not for sale

Episode 2 "The N.P. is in"

In session 4, I had the pleasure of chatting with Dr. Joy Bradford of Therapy for Black Girls. Dr. Joy is a Licensed Psychologist in Atlanta, GA who is continuing the movement with encouraging the mental wellness of Black women and girls. Dr. Joy understands that stigma around mental health can keep black women from reaching out for therapy services which is why she is able to discuss topics in a way that's current and relevant. So tune in to hear all about how Dr. Joy is able to relate, deal with stigmas in the black community and share her overall knowledge. Just for the TEC listeners our supporter of today's session Sagacious Coils and Curls has a special promotion going on through June 15th, so listen in and take advantage of the offer. Please email me your product selections at tecpodcast2017@gmail.com

Dr. Joy's contact information:
Podcast: Therapy For Black Girls Podcast
IG: therapyforblackgirls
Facebook: Therapy For Black Girls
Twitter: Therapy4bgirls
Website: therapyforblackgirls.com

Sagacious Coils and Curls by Chloe Carthran
For discount 1/2 off second item: https://www.paypal.me/chloecarthran
Website: sagaciouscoilscurls.bigcartel.com
IG: sagaciouscoilscurls

Podcasts referenced:
AFFIRM by Redefine Enough
A Different Perspective by Dr. Amber Thornton

*new twitter tecpodcast2017*
*Don't forget to review, subscribe, comment, like and share*

**This podcast is not for sale**

Session 4 "Women and therapy"

Session 6 is the start of the Mental Health within the Black Community Series (part 1). I was so humbled to have the opportunity to chat with Dr. Gadsden who is a writer, speaker, professor and psychologist in New York. He has focused many of his works to target African American males and how their trauma has impacted their intimate relationships, which will be the focus of today's session. Dr. Gasden's bio and contact information will be on my website theevolvingchair.com

Dr. Gadsden contact information:
www.oshagadsdenphd.com
(202)246-9998
Email: gcesllc@outlook.com

Session 6 Mental Health within the Black Community Series (part 1): Let's Talk about it

I had the opportunity to chat with Rwenshaun Miller, MA who is a clinician in North Carolina, author, speaker and Executive Director and Founder of Eustress, INC. He is making a great impact within the black and brown community with bringing awareness to mental health and breaking down the stereotypes and stigmas. In this session, Rwenshaun will share his story and how he overcame the stigmas and stereotypes of men being real about their emotions and what's going on in their lives. He shares how he uses his platform to encourage men to seek counseling services and how he is able to create a safe space for me to share their emotions through his weekly conference call "Locker Room Talk". Listen in to hear the knowledge he is sharing and if you are interested in knowing more about Rwenshaun you can connect with him on:

IG: @rwenshaun
Facebook: Rwenshaun Miller
Email: info@rwenshaun.com
Websites: www.rwenshaun.com   and   www.eustressinc.org

*Don't forget to subscribe, like, share and review to help continuing to spread awareness about mental health*

My contact:
Email: tecpodcast2017@gmail.com
IG: @tecpodcast
Facebook: The Evolving Chair Podcast 
Twitter: @tecpodcast2017


Media:
Duch@everydaymedia


Let me know what you think!! :)

Session 7  Mental Health within the Black Community: Let's talk about it (part 2)

In this session I had the opportunity to chat with Lauren Carson who is a mental health advocate and non profit leader. Lauren shares her battle with her own mental health issues growing up and how she stays healthy. Lauren shares her passion to educate others specifically girls within the black community by creating an organization called Black Girls Smile, Inc. She talks about her involvement within the Lee Thompson Young Foundation and their mission for spreading mental health knowledge within the community. Please listen in and hear about the great things she is doing for our community!!! If you have a story or question and would like it featured on the segment On the Chaise Lounge w/Lakiesha please send it to my email.

Lauren Carson information:
www.blackgirlssmile.org

Media:
Duch@everydaymedia

TEC contact:
Facebook: The Evolving Chair Podcast
IG: @tecpodcast
Twitter: @tecpodcast2017
Email: tecpodcast2017@gmail.com

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!!

Session 12: Spreading Knowledge is Key

In this session I had the opportunity to chat with Pastor Brandon Hines of Christian Faith Fellowship Church in Milwaukee, WI. He is the youth pastor with a dynamic word in his mouth for everybody. Pastor Brandon shares what is Compassion, why it's needed in this day and age, his greatest role model of Compassion and much more. We had so much fun in studio! I'm sure you will enjoy what he has to say as I did too. For more information on Pastor Brandon go to www.theevolvingchair.com.

Contact for Pastor Brandon:
Facebook: Brandon Hines

Media:
Duch@everydaymedia

TEC contact:
Facebook: The Evolving Chair Podcast
IG: @tecpodcast
Twitter: @tecpodcast2017
Email: tecpodcast2017@gmail.com

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!!

Session 13: Where's your compassion within this Millenial world?.....

In this session I had the opportunity to chat with Kia Holloway, Licensed Professional Counselor here in Milwaukee, WI. Kia is committed to dispelling the myths attached to mental health and therapy within her community while working with individuals, families and couples. In this session Kia highlights how powerful COMMUNICATION is in a relationship. She shares what pulled her in the direction to focus on families and couples and how she is helping her families take their relationships to the next level. Listen in to hear the gems she's sharing on this session. 

Kia's contact information:
Facebook: Imani Counseling Services, LLC
Phone: (414) 737-1820
Address: 8018 West Capitol Drive 
Milwaukee, WI

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @tecpodcast
Twitter: @tecpodcast2017
Email: tecpodcast2017@gmail.com
www.theevolvingchair.com

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! 
* Also The Evolving Chair Podcast is one of the podcast in Milwaukee that will be featured in the First Milwaukee Podcast Festival on October 28th, such a great honor!!! So don't forget to purchase your tickets, links is on my Facebook and IG page. I hope to see you there!!

Session 17: The Games We Play -  Part 2 (Relationship series)

In this session I had the pleasure of chatting with my own children Janiyah and Josiah during the first half. They shared their thoughts on what their definition of relationship is, defining what makes a good friend and not so good friend and a host of other things! They surely will leave you with a smile on your face. The second half I had the opportunity to sit down with my sistah friend Chanel Warren, blogger from Singles In The City, who is also 1/4 of our podcast Brunch with Besties. Chanel shares her journey through her single season, from recovering from a breakup and going on a mancation to heal herself, we chat on an article of the type of single woman she identifies with, she shares her next steps for Singles In The City and more!! So tune in and listen to their gems they are dropping on this session!!! Don't forget to go follow her

Chanel's Info:
IG: @singlesinthecity_
Tumblr: Singles In The City

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @tecpodcast
Twitter: @tecpodcast2017
Email: tecpodcast2017@gmail.com
www.theevolvingchair.com

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! 
* Also The Evolving Chair Podcast is one of the podcast in Milwaukee that will be featured in the First Milwaukee Podcast Festival on October 28th, such a great honor!!! So don't forget to purchase your tickets, links is on my Facebook and IG page. I hope to see you there!!

Session 18: The Games We Play - Part 3 (Relationship Series)

This session I had the opportunity to chat with Renelle Neslon, LMFT, AASECT Certified Sex Therapist about affairs, healthy relationships, the importance of healthy sex-not to get it confused with always being physical and more! She is definitely dropping some gems on this session! It will leave you recharged and ready to take your relationship to the next level and have faith in BLACK LOVE, because it does exist and it's important for our culture to see more examples of BLACK LOVE!!! So go tune in and rate and review!!!

This month is Suicide Prevention Awareness Month- Suicide is the 10th leading cause of death in the US and the 3rd leading cause of death for black males between the ages of 15-24. It takes a few seconds to check in on someone to see how they are doing. Suicide prevention hotline 800-273-8255 (TALK)

Renelle's Contact information:
Facebook: Kaleidoscope Services & Affair Aftercare
IG: @Noirsexttherapist & @pleasurespecialistrenelle

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @tecpodcast
Twitter: @tecpodcast2017
Email: tecpodcast2017@gmail.com
www.theevolvingchair.com

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! 

DON'T FORGET TO PURCHASE YOUR TICKET: Also The Evolving Chair Podcast is one of the podcast in Milwaukee that will be featured in the First Milwaukee Podcast Festival on October 28th, such a great honor!!! So don't forget to purchase your tickets, links is on my Facebook and IG page. I hope to see you there!!

Session 19: The Games We Play - Part 4 (Relationship Series)

This session I chat with friend to the show, Markias Littlejohn, LCSW (Licensed Clinical Social Worker)of Kairos Therapeutic Alliance and on Session 11. We chat about a lot of the issues that affect black males with feeling comfortable about sharing their emotions, being open, mental wellness and therapy. Markias shares gems again on helping black men move past the typical gender norms and sharing from his series "Being the main guy and the side guy" all wrapped into one. Listen in to the knowledge he is sharing with us once again.

Markias's contact information:
Email:Markias90210@gmail.com
Facebook: Kairos Korner
Website: www.kairostherapy90210.com

This month is Suicide Prevention Awareness Month- Suicide is the 10th leading cause of death in the US and the 3rd leading cause of death for black males between the ages of 15-24. It takes a few seconds to check in on someone to see how they are doing. Suicide prevention hotline 800-273-8255 (TALK)

Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @tecpodcast2017
Email: tecpodcast2017@gmail.com
www.theevolvingchair.com

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! 

Go sign up for my newsletter to stay connected :)

DON'T FORGET TO PURCHASE YOUR TICKET: Also The Evolving Chair Podcast is one of the podcast in Milwaukee that will be featured in the First Milwaukee Podcast Festival on October 28th, such a great honor!!! So don't forget to purchase your tickets, links is on my Facebook and IG page. I hope to see you there!!

Session 21: Can Black males share their emotions?

In this session I have the opportunity to sit down and chat with Ranell Washington of Social X. He is sharing what #ChangetheNarrative movement is and how we as individuals can begin to change the narrative in our lives and communities! We also discuss how can the community change the narrative about mental health and therapy. He is dropping so many gems within this session that you don’t want to miss, so tune in and take some notes. You will surely live better than you came after this session!!
the Milwaukee Podcast Festival is a month a way, have you purchased your ticket yet? If not use code, MPF 17 for a $15.00 discount. Keep an eye out on some logo things EVOLVING and more!!

*Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com

Ranell's Information:
IG: @neeezzy
Twitter: @neeezzy33

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @theevolvingchai (no r left out on purpose :)
Email: tecpodcast2017@gmail.com
www.theevolvingchair.com

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! 

Go sign up for my newsletter to stay connected :) on the website

Session 23: #ChangetheNarrative w/Ranell Washington

In this session I have the opportunity to chat with Anthony Jamal, Milwaukee native. Anthony is a relationship coach, coaching many man to successful relationships. He shares why he decided to move into the direction of being a relationship coach, trying to figure out the science behind women. Go tune in and let me know what you think? Do you feel like you could be a relationships coach if so share why by going to tecpodcast07@gmail.com

Anthony Jamal's contact information:
Facebook-Dating with Jamal
Periscope- Dating with Jamal
Twitter- Dating with Jamal

*Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @theevolvingchai (no r left out on purpose :)
Email: tecpodcast2017@gmail.com
www.theevolvingchair.com

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! 

Go sign up for my newsletter to stay connected :) on the website

Session 24: The "science" about relationships

I share my feelings from coming off of the Milwaukee Podcast Festival this past weekend and how awesome of an experience it was to be apart of something so ground breaking for Milwaukee!! I chat with Marrika Rodgers, LPC-IT (Licensed Professional Counselor in Training)whose a native of Milwaukee, WI and loves all things mental health. She is a clinician in the field working with the homeless population currently through Impact. She is the Founder and Visionary of Envisioning the Future, INC which is a hub of resources to help evolve men, women and youth into their best self individually and collectively towards a brighter future. Marrika also shares her passion for the youth and young adults in the community. She sheds light on if she was able to change things within the community to better serve the youth. Go tune in and let me know what you think!

Marrika's contact information:
Email: envisioningthefuture@gmail.com
Website: www.envisioningthefuture.com (under construction currently)
Facebook: Marrika Rodgers
Instagram: @marrikarodgers

*Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @theevolvingchai (no r left out on purpose :)
Email: tecpodcast2017@gmail.com (podcast email)
www.theevolvingchair.com
Email: Lakiesha@theevolvingchair.com (business email)

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! 

Go sign up for my newsletter to stay connected :) on the website

Session 25: Looking towards the future w/ Marrika Rodgers, LPC-IT

This session I really love because this was my first time going LIVE and it was at the first annual Milwaukee Podcast Festival. The podcast festival was planned and put together by Jedon (Egos and Opinions podcast) and Jazmine (#20Something Series podcast). I was given the opportunity to share my podcast with a great audience as well as sharing the misconceptions about mental wellness and therapy. Listen in as I share a piece of my story with transitioning into adulthood and getting to the place of loving me.

*Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @theevolvingchai (no r left out on purpose :)
Email: tecpodcast2017@gmail.com (podcast email)
www.theevolvingchair.com
Email: Lakiesha@theevolvingchair.com (business email)

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! 

Don't forget to check out my website to stay up to date on all things The Evolving Chair :)

Session 27: Milwaukee Podcast Festival- LIVE Show #NoFear

In this session I chat with the wonderful Latisha Carr whose a certified Life Coach with degrees in counseling/psychology. Latisha coins herself the Dream Advocate and must I say that title fits her well. Latisha spreads her love for being other peoples cheerleader by using her blog, her podcast (Views From a Dreamer) and through her business. This session will surely jumpstart you to begin prepping for your 2018 goals. We talk about pushing past fear,  Imposter Syndrome, building a team and making your goals successful. Tune in and let me know what you think.

Latisha's contact Information:
https://www.latishacarr.com

Latisha's Podcast (Views From A Dreamer: 
https://itunes.apple.com/us/podcast/views-from-a-dreamer/id1193901218?mt=2

Article mentioned in session:
http://www.wealthresearchgroup.com/why-98-of-people-die-without-fulfilling-their-dreams/

TED Talk on Imposter Syndrome:
https://www.ted.com/talks/dena_simmons_how_students_of_color_confront_impostor_syndrome#t-476520

*Don't forget The Evolving Chair can also be heard Fridays @ 1p on www.wqyl-db.com

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @theevolvingchai (no r left out on purpose :)
Email: tecpodcast2017@gmail.com (podcast email)
www.theevolvingchair.com
Email: Lakiesha@theevolvingchair.com (business email)

DON'T FORGET TO SUBSCRIBE, RATE AND SHARE!!!! 

Don't forget to check out my website to stay up to date on all things The Evolving Chair :)

Session 28: Where Do You Dream? w/ Latisha Carr, MA

This session I was able to chat with Jason Gray ( half of the genius behind Cards For the Culture brand). Jason opens up about his childhood where he battled low self esteem, the impact of his grandmother in his life and how he didn't let his story keep him stagnated but allowed it to fuel him. Jason even participated in my trivia game version about Mental Health. Jason is sharing so many needed gems on what it means to own your story and work through your "stuff". So tune in and listen in as this is one you'll enjoy.

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @theevolvingchai (no r left out on purpose :)
Email: tecpodcast2017@gmail.com (podcast email)
www.theevolvingchair.com
Email: Lakiesha@theevolvingchair.com (business email)

*Don't forget to subscribe, like, share and review to help continuing to spread awareness about mental health*

Session 31: My Story w/ Jason Gray (Cards For the Culture)

We have hit the Winter Finale!!! I'm reflecting on my journey within this podcast world and anyone whose a podcaster knows how challenging it can be! I share on making New Year Resolutions and discussing the importance of having S.M.A.R.T. goals!! I'm so grateful for each and every person allowing me the opportunity to share my passion within their space. Below I have attached a link to a S.M.A.R.T. goal worksheet. Have a great holiday and a Happy New Year!!!

Link for S.M.A.R.T. Goal worksheet:
www.collegetransition.org/docs/ica.SMARTGoalWorksheet.doc

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @theevolvingchai (no r left out on purpose :)
Email: tecpodcast2017@gmail.com (podcast email)
www.theevolvingchair.com
Email: Lakiesha@theevolvingchair.com (business email)

*Don't forget to subscribe, like, share and review to help continuing to spread awareness about mental health*

Session 32: The Beginning

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

In this session I chat with Dr. JeNae' Taylor whose a licensed psychologist who resides in Virginia Beach, VA  where she owns and operates, Taylor Counseling and Consulting Services. Dr. Taylor is the host of host of Minding My Black Business Podcast, which also is a movement to encourage, inform, and support other Black Entrepreneurs as they manage the business of work. She shares how she maintains her own mental well being while operating her private practice and podcast. Dr. Taylor and I talk about the ways entrepreneurs can practice self-care while operating their own business and what it means to Mind your Black Business. I'm sure you'll enjoy this session, so take a seat and enjoy! 

Contact Dr. JaNae' Taylor
Website: www.mindingmyblackbusiness.com
Facebook: Minding My Black Business
Instagram: @drjenaetaylor
Twitter: @mindingmyblackbiz
Listen to Minding My Black Business Podcast on all streaming platforms

Resources Mentioned:

Science says entrepreneurs are at risk - https://www.inc.com/amy-morin/science-says-entrepreneurs-put-themselves-at-a-higher-risk-for-these-mental-heal.html

5 Reliable ways entrepreneurs can stay sane - https://www.entrepreneur.com/article/283130

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship

Podcast@theevolvingchair.com

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 34: Minding My Black Business feat. Dr. JeNae' Taylor

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This month is Teen Violence Dating Awareness Month. 1 in 3 teens will experience some form of abuse from someone they are in a relationship with. In this session, my special guest Marline  is a Licensed Clinical Social Worker whose niche is working with teens. Marline is the owner of Hearts Empowerment Counseling Center in New Jersry.  Marline and I discuss not only her passion for teens but also actions steps for parents, friends and teens who are in an unhealthy relationship. If you know of anyone or yourself are in an unhealthy relationship please see the resources below. I'm sure you'll enjoy this session, so take a seat and enjoy! 

Contact Marline Francois Madden
Website: www.marlinefrancois.com
Facebook: farmorepreciousorg
Instagram: @marlinefrancois
Twitter: @MarlineFrancois
**Don't forget to support the Teen Brunch Tour that will be occurring by spreading the word, sponsoring or donating**

Resources Mentioned:
Teen abuse resource list  ----  https://thatsnotcool.com/wp-content/uploads/2015/10/Teen-Dating-Abuse-Resource-List.pdf



The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship

Podcast@theevolvingchair.com

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 35: Teen Dating feat. Marline Francois Madden, LCSW

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I have Arnitta Holliman, LPC joining us for the entire show! Arnitta is a Licensed Professional Counselor in Milwaukee. She is helping and saving marriages and now she is here to help us lay that foundation for a successful relationship. Last season we focused on how to maintain relationships, today we are focused on setting the foundation. Have you ever thought, "How do I know I'm ready for a relationship?", " I want to be with someone but I still have things to work on", " I know what I don't want in a significant other  but do I know what I want in one?", these are a few questions we will be tackling along with others. Take a seat and join the conversation as we talk about different love relationships and more!

Contact Arnitta Holliman
Website: www.arnittarenee.com
Facebook: Arnitta Renee
Instagram: @arnitta

Resources Mentioned:
How to tell yourself you love you ---http://www.lifehack.org/articles/communication/10-reasons-tell-yourself-love-you.html

The hashtag for the Wellness Tip this session #iloveme

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 36: Real Love vs. Fake Love feat. Arnitta Holliman, LPC

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental wellness including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I had the pleasure to talk with Ebony founder of Your words Hurt a Milwaukee Native, who saw the need to take a stand and speak out against bullying, especially among the cyber world. Ebony shares tips for parents and others to take note if your child is being bullied, tips to take if your child is the bully and more. So have a seat with your favorite snack and enjoy. I promise you won't leave the chair the same!

The hashtag for the Wellness Tip this session #selflove

The hashtag for the podcast is #theevolvingchair

Connect with Ebony:
Instagram: @your_words_hurt16

Resources Mentioned:
https://www.nbcchicago.com/news/local/Wisconsin-Town-to-Fine-Parents-If-Child-is-a-Bully-377344131.html

https://www.stopbullying.gov/get-help-now/index.html

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

www.theevolvingchair.com

S2: Session 39: Bullying is deeper feat. Ebony

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental wellness including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I had the pleasure to talk with Steph Crosley whose a Life Catalyst and author of "With Love" and " Naked With Confidence" and whose the founder of REAL TALK. I share my thoughts on the Iyanla Fix MY Life episode with Kamiyah on the #POPTHERAPY segment. Steph shares her story growing up and how she was able to not allow her past to define her. She also shares how to she walked into her calling to be a Life Catalyst and provided a few tips on how she helps her clients move towards making decisions full of clarity. Take a seat and enjoy, you won't be disappointed!!

The hashtag for the Wellness Tip this session #unplug15

The hashtag for the podcast is #theevolvingchair

Connect with Steph:
Facebook: Steph Crosley
Instagram: @stephcrosley

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

JOIN the Newsletter TODAY to stay in the know of all things with The Evolving Chair!!
https://mailchi.mp/f102c879fc19/tecnewsletter

www.theevolvingchair.com

S2: Session 40: When you pray about it feat. Steph Crosley, Life Catalyst

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I highlight Oprah and Trauma Informed Care during the #poptherapy segment. I had the pleasure of having Leslie Garcia, LCSW (Licensed Clinical Social Worker)in New York who is the founder of Counseling Space. Leslie is committed to helping women entrepreneurs battle the mental stress that come with  owning a business and finding a work life balance. Listen in as she shares some gems to help us women entrepreneurs battle those mental struggles. 

Connect with Leslie:
Instagram: @counselingspace
Email: info@counselingpc.com
www.counselingpc.com

Resources Mentioned:
3 things Entrepreneurs need to deal with depression - 
https://www.forbes.com/sites/chrismyers/2018/01/17/three-things-every-entrepreneur-needs-to-remember-when-dealing-with-depression/#77539c366c42

The hashtag for the Wellness Tip this session #taketime4U

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 41: Whose on your team? feat. Leslie Garcia, LCSW

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I highlight my thoughts on the TV show The CHI on Showtime during the #poptherapy segment. I had the pleasure of having Shivonne Odom, LPC (Licensed Professional Counselor)in Washington, D.C. who is the founder of Akoma Counseling Concepts. Shivonne is committed to helping women get empowered by taking care of their own mental wellness. Shivonne specializes in working with first and second time mothers who may battle the pressures of a new transition in their life. Take a seat and listen as Shivonne share gems for us all to become more empowered about being intentional of taking care of our mental health.

Connect with Shivonne:
Instagram: @akoma_counseling
Facebook: Akoma Counseling Concepts, LLC
Twitter: @AkomaCounseling
www.akomacounselingconcepts.com

Resources Mentioned:
How to cope when you hate being pregnant - http://helloflo.com/how-to-cope-when-you-hate-being-pregnant/

The hashtag for the Wellness Tip this session #supportamama

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 42: Mother Nature feat. Shivonne Odom, LPC

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I had the pleasure of sitting down with Jasmin Pierre a Certified Peer Support Specialist,  Mental Health Advocate, Motivational Speaker, Author of the self help book “A Fight Worth Finishing” and creator of the minority mental health app “The Safe Place”. Jasmine shares her story being diagnosed with Major Depressive Disorder and how she over came the shame and fear. She shares why being an advocate for mental wellness is her passion and how she is changing the future of mental health. Have a seat and enjoy this session with this NOLA beauty!

Connect with Jasmin:
Instagram: @itsthesafeplace
Facebook: Jasmin Pierre

Resources Mentioned:
Safe Place I-Phone App https://itunes.apple.com/us/app/the-safe-place/id1349460763?mt=8
 
Safe Place Android App https://play.google.com/store/apps/details?id=com.he6ecb72aef1
 
My book “A Fight Worth Finishing” can be purchased on Amazon at https://www.amazon.com/dp/1530694124/ref=cm_sw_su_dp

The hashtag for the Wellness Tip this session #Letgo

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 43: The Future of Mental Wellness feat. Jasmin Pierre

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is a solo session. I share my thoughts during the #POPTHERAPY segment about the verdict of Bill Cosby being found guilty. I ask a great reflective question for us to ponder on that affects us as a culture. I dive into steps that have been helping me EVOLVE into my best. Have a seat and enjoy!!

Resources Mentioned: 
https://www.eventbrite.com/e/the-faces-of-mental-health-youth-behavioral-health-wellness-summit-tickets-45105721427

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 46: How to EVOLVE into your best self?

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is another solo session :) I'm sharing o the Black Superwoman Syndrome and identify who would take on this persona and who what may lead us to feel like we need to have it all at one time. I ask several questions for you to process, so have a seat and pull out that journal and pen! Remember don't forget to tell a friend to tell a friend. 

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Wellness Tip: Do something that brings you closer to self - awareness

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 49: I'm that Super Woman

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is a great one! I'm joined not only with my modern family but my sista friends, from Brunch with Besties Podcast, Chanel and Sherry Renee. We have girl talk about friends, womanhood and everything in between. take a listen to hear the gems they are sharing and listening in to a piece of our friendship. Remember don't forget to tell a friend to tell a friend. 

Brunch with Besties Podcast contact:
Instagram: @brunchwithbestiespodcast @Sherry_Renee
 @singlesinthecity_ 
@therealchanel
Facebook: Brunch with Besties Podcast 
Twitter: @brunchwithbestiespod
Website: www.brunchwbesties.com
Listen on youTube, soundcloud, iTunes & Google Play


Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Website: www.theevolvingchair.com
Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 50 "Keep it going" ( part 1) feat. Chanel and Sherry Renee

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is an awesome one! I had special guest Dr. Alicia Hodge whose known as the "Anxiety Slayer". We had a great conversation talking about why she fell in love with this profession how to respond to those some of those pesky A.N.T.s (Automatic Negative Thoughts) with skills to help you squash those A.N.T.s and more. Pull out your journal and pen because you'll want to take notes.

Connect with Dr. Hodge
Instagram: @helpmehodge
Twitter: @helpmehodge
Facebook: Dr. Alicia Hodge

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #teconair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Website: www.theevolvingchair.com
Instagram: @lakieshalpc
Twitter: @LakieshaLpc
Facebook: @Lakiesha Russell
YouTube: The Evolving Chair

S 3 Session 3: " When you Slay your Anxiety" feat. Dr. Alicia Hodge

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, Sabrina Seymore. She shared her journey from being one of the sought after Events Coordinators and being a founder of one of the up and coming magazine for female bosses, The Prevailing Woman. Sabrina shares some keys to help individuals transition into a wealth mindset, how she takes care of herself (spiritually, physically & mentally) and more. Take a seat and enjoy, I'm sure this session will provide you something to take on your journey to leveling up.


Connect with Sabrina:

Instagram: @sabrinaseymore
Twitter: @sabrinaseymore
Facebook: Sabrina Seymore

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #teconair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Website: www.theevolvingchair.com
Instagram: @lakieshalpc
Twitter: @LakieshaLpc
Facebook: @Lakiesha Russell
YouTube: The Evolving Chair

S3 Session 4: "Wealth Mindset" feat. Sabrina Seymore

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, Kresence Campbell, LPC. Kresence shared how she was lead to this field through her own mental wellness journey. Kresence love serving women and college students and this session is an ode to the college students. Kresence shared keys for supporting your college student, the importance of self care, how we as a community can support appropriate mental wellness support in college/university settings and the most valuable part of reaching out for support. Take a seat and enjoy these gems that are being shared. Don't forget to check on your college student and not wait for them to reach out. 

Connect with Kresence:

Instagram: @iammrs_campbell & @hollystreetcounseling
Facebook: Kresence Campbell

Resource Mentioned:
https://thriveworks.com/blog/achieve-goals-time-year/


Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #teconair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Make sure to follow us:

Website: www.theevolvingchair.com
Instagram: @lakieshalpc
Twitter: @LakieshaLpc
Facebook: @Lakiesha Russell
YouTube: The Evolving Chair

S3 Session 5: "Ode to College Students" feat. Kresence Campbell, LPC

S3 Session 6: "It's a process" featuring Christine Gutierrez, LMHC

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me in studio, Nicole Zick, MBA. Nicole is a mom, doctoral student, the  basketball coach of The Milwaukee Aces. In this session we talked about her childhood trauma, how it impacted her, how she had to learn to be transparent to get to her place of healing and how she birthed a book of "Hope" out of her experiences. Take a seat and tune in to the gems that will be shared.  

Connect with Nicole:
Instagram: www.instagram.com/walking_wishlist_nicole
Email: npeterson1908@gmail.com

S3 Session 7: "Transparency is the key to healing" feat. Nicole Zick, MBA

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, the Millennial Dating Coach, Marquita Johnson, LPC from Atlanta, GA. Marquita shares gems to help us understand how to know if we're the one and her own journey from divorced to dating. Grab a seat and listen to all of this session goodness.

Connect with Marquita:
Instagram: www.instagram.com/millennialdatingcoach
Facebook: www.facebook.com/marquitajohnson

S3 Session 8 : "Labor of Love" feat. Marquita Johnson, LPC

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, Maria Davis-Pierre a Licensed Mental Health Counselor in Florida. She is the creator and founder of Autism in Black, which was birthed from her own personal journey of understanding autism with a child diagnosed with it. Maria does a great job of educating parents on autism especially communities of color, as this is something that can seem very frightening for many parents. Please have a seat and listen in to all the information that Maria will be sharing on how to navigate the world of autism. 

Connect with Maria:
Instagram: www.instagram.com/autisminblack
Facebook: www.facebook.com/autisminblk
Twitter: www.twitter.com/autisminblack

S3 Session 9: "Understanding Autism" feat Maria Davies-Pierre, LMHC

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, Julius also compassionately known as "JuJu". Julius is a father, artist, photographer and a man with a dream who is turning it into his reality. The podcast session was full of laughs and stories that are inspiring and motivating. So if you are a dreamer and on the edge of the fence and wondering if you should go after that dream to make it a reality, after this you will no longer second guess your abilities. JuJu also shed light on being a black male and sharing on mental wellness and the power of having a tribe to connect with. So take a seat and listen in to all the gems being shared.

Connect with JuJu:
Instagram: www.instagram.com/juju_coleman

Connect with Lakiesha:
Instagram: www.instagram.com/lakieshalpc
Facebook: www.facebook.com/lakiesharussell
Twitter: www.twitter.com/LakieshaLpc
Email: Lakiesha@theevolvingchair.com

FREE audio book - audibletrial.com/TECPOD

S3 Session 10: "Have Confidence" feat Julius "JuJu" Coleman

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, Keisha Wells, LPC. She knows all about grief and loss and she does a great job of sharing on the stages of grief, the tasks of grief and how her own loss catapulted her into this work. We talked about shedding light pl n bein vulnerable during a loss and so much more so take a seat and listen in to all the gems being shared.

Connect with Keisha:

Instagram: www.instagram.com/transformationcounselingforyou

Facebook: www.facebook.com/transformationcounselingservices

Connect with Lakiesha:
Instagram: www.instagram.com/lakieshalpc
Facebook: www.facebook.com/lakiesharussell
Twitter: www.twitter.com/LakieshaLpc
Email: Lakiesha@theevolvingchair.com

Want a FREE audio book? Go to audibletrial.com/TECPOD

S3 Session 11: "Your grief journey " feat. Keisha Wells, LPC

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, Darrell Williams the author of In Pursuit of Grit. He shares his personal experience of being diagnosed with ADHD (attention deficit hyperactivity disorder) as an adult. He shares how he moved past fear, helping others understand what ADHD is and more. So have a seat as Darrell shares how his experience encouraged him to write this book for others. 

Connect with Darrell:
Instagram: www.instagram.com/in_pursuit_grit
Website: www.thegritregime.com
Amazon:  https://www.amazon.com/Pursuit-Grit-Transform-Develop-Character/dp/0692890831/ref=sr_1_1?keywords=pursuit+of+grit&qid=1554491082&s=gateway&sr=8-1

Connect with Lakiesha:
Instagram: www.instagram.com/lakieshalpc
Facebook: www.facebook.com/lakiesharussell
Twitter: www.twitter.com/LakieshaLpc
Email: Lakiesha@theevolvingchair.com

Want a FREE audio book? Go to audibletrial.com/TECPOD

S3 Session 12: " The Power of the Mind" feat. Darrell Williams

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, Noni-Ife Taylor whose an advocate for Mental Health Awareness. Noni just graduated with her Bachelors in social work - so make sure to congratulate her!! Noni is doing some great work in her community and in the social work field. She shares her passion, what happens when someone plants a seed in your life, walking in your purpose, knowing your worth and so much more. So tune in and listen to all the gems that are being shared. 

Connect with Noni:
Instagram: www.instagram.com/thesocialworkchick

Connect with Lakiesha:
Instagram: www.instagram.com/lakieshalpc
Facebook: www.facebook.com/lakiesharussell
Twitter: www.twitter.com/LakieshaLpc
Email: Lakiesha@theevolvingchair.com

Want a FREE audio book? Go to audibletrial.com/TECPOD

S3 Session14: "Planting the Seed" feat. Noni-Ife Taylor

The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session I had a special guest joining me, Patrice Douglas,  LMFT. She is so proudly coined 
 " The Black Man's Therapist". Patrice shares what led her into this journey of helping our men heal, the importance of therapy not just healing the individual but also what it does for the fsmily and community, she shares about anger management and what ot really is and more. So tune in for the gems that she shares, you won't be disappointed. 

Connect with Patrice:
Instagram: www.instagram.com/thepatricenicole
Facebook: www.facebook.com/patricrnicole
Website: https://patricendouglas.com/

Connect with Lakiesha:
Instagram: www.instagram.com/lakieshalpc
Facebook: www.facebook.com/lakiesharussell
Twitter: www.twitter.com/LakieshaLpc
Email: Lakiesha@theevolvingchair.com

Want a FREE audio book? Go to audibletrial.com/TECPOD

S3 Session 13: "Anger the silent killer" feat. Patrice Douglas, LMFT

The Evolving Chair Podcast is hosted by Millennial Lakiesha Russell, Licensed Professional Counselor (LPC)whose also know as America's Mental Wellness Amabassador (TM). She is passionate about breaking down the fear and shame in the black and brown community on all things mental wellness. Lakiesha will chat with others who will share their expertise, personal stories and more to help us all EVOLVE into our best self by encouraging physical, spiritual and mental wellness. As you take a seat ask yourself, "Are you ready to leave the chair better than you came?". So tune in and listen as information and stories are shared to keep us EVOLVING!!

The Evolving Chair Podcast w/ Lakiesha Russell

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