In this episode we’re talking about motherhood and the challenges moms have to keep themselves and their children healthy. Seasonal eating and not just eating with the seasons of the year but also the many seasons and transitions we make as women from menopause, conception, and post-partum it all matters. So, if you’re a mom or perhaps you’re a busy women who wants some quick health tips or your moving into the menopaus season Angela has something for everyone. Angela warm is founder of Warm Wellness a seasonal health coaching practice. She specializes in helping women embrace their health regardless of what season of their lives they may be in. She especially enjoys helping expat moms find reserves of energy, reach their ideal weight and navigate their tiny kitchen with ease. Angela went back to school after becoming an expat mom to two littles ones 18 months apart. What started as a fact finding mission to keep her family and herself healthy, and overcome constant exhaustion, Angela found a calling helping others make their health a priority. Although born and raised in sunny Florida, Angela now calls Switzerland home, where she lives with her husband and two kids. Follow Angala at , on &nbsp; @angelawarmwellness and

E62. Food for Every Season with Angela Warm

In this episode we chat with Clinical Hypnotherapist, best-selling author, mindfulness, and certified NLP practitioner, Fiona Brennan on busting the misconceptions about hypnotherapy, what it means to cultivate change thorough creating meaningful habits and how to create the courage to love ourselves, even the hard bits. Fiona Brennan is a Clinical Hypnotherapist, best-selling author, mindfulness, and certified NLP practitioner with a booked out clinic in Blackrock, Co. Dublin. Fiona has also trained with the eminent neuropsychologist, Rick Hanson in positive neuroplasticity has a Higher Diploma in Theatre &amp; Performance from UCD and a Higher Diploma in Clinical Hypnosis . She also completed an online course on Positive Psychology with The University of North Carolina at Chapel Hill under the highly respected positive psychologist, Barbara Frederickson and a Professional Certificate in the Therapeutic Use of Mindfulness with Padraig O'Morain at the&nbsp; Fiona is the mental health expert on Today FM (Ireland), a  speaker, blogger and an ambassador for positivity in the media. Building on her success, in 2016 Fiona launched her online, five-star rated, hypnotherapy program, 'The Positive Habit'&nbsp;which now helps people all over the world. Her first book is the Irish Times and Eason's bestseller,&nbsp;'The Positive Habit,'&nbsp;published by Ireland's leading non-fiction publishers, Gill Books. Her second book, The Self-Love Habit has just been published and also went straight into the best-seller list. &nbsp;

E63. The Self Love Habit with Fiona Brennan

In this episode Jessica Meddick shares her experiences and challenges with living with endometriosis, her 3 laparoscopy surgeries, being induced into menopause at age 25 and how her Instagram page helps her cope with her endometriosis. We also talk about a very important topic which is how this chronic illness impacts your mental health too. Jessica Meddick works in the charity sector and has been living with Endometriosis since she was 21. Over the last 6 years she has lived with the chronic pain, had multiple surgeries and been induced into menopause at age 25. She set up the Instagram page livingwith_endo in 2020 to help share her warts n' all journey with endometriosis to help others know that they aren't alone. Chronic illness can be a lonely road and she is on a mission to help others know that they are not alone in their journey, their symptoms and that you can still live a purposeful life.&nbsp;

E.64. Endometriosis and Mental Health with Jessica Meddick

Functional nutritionist, pre and post natal exercise and nutrition expert Elysia Doody shares insights into how diet and lifestyle change can impact hormones and other female health topics like fertility, pregnancy, weight loss, digestion, energy and cravings. The Female Wellness Hub Podcast provides valuable inspiration and information from her own experiences, those she meets in clinic and interviews with experts to help you create a body you feel good in.

The Female Wellness Hub Podcast

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