My first every podcast episode! In this episode I introduce myself and ways to help better improve your fitness and health, go over some scary statistics, and open eyes to the dangers of not being healthy in law enforcement!  Drop a DM on my Instagram with any reviews and other ideas for episodes!

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Instagram @downesstrength

Episode #1 - Biography & Fitness for Law Enforcement talk

The fight was on in these two incidents with both subjects being larger than I am, it was intense. Detailing my first ever foot pursuit with a fight and detailing how I encountered one of the largest individuals I have ever dealt with who decided to get combative.

Episode #2 - The Fight Was On

We all all struggle and we need to know it's okay to reach out. In this episode I talk about the stigma of getting mental health help as police officers and I share my own experience with struggling after a critical incident. Reach out. 1-800-COPLINE

Episode #3 - It’s okay, to not be okay

In this episode we dive deep into some cold hard facts about excessive use of force and police brutality. I share my own experiences and really show the truth behind it all.

Episode #4 - The Facts of Police Brutality

We all know working night shift is not for the weak. In this episode I go into some tips that work for me and give insight on how to live a healthier night shift!

EP. #5 - Surviving Night Shift

We all have had our first traffic stop and have no idea what to do! In this episode Ill discuss traffic stops and what to do on them when you're being pulled over!

EP. #6 - What to do when getting pulled over

What would Law Enforcement do in the event that another country invaded America!

EP. #7 - Police role in an invasion!

My first every episode with a guest. Join me and Connor talk about law enforcement and the importance of having some experience in hand to hand combat. Myself and Connor use to live together and work together.

EP. #8 - BJJ & Law Enforcement Talk W/ Conner Mclean

In this long overdue episode I answer some fantastic questions from my Instagram that you all asked! One of the good questions was "why do cops go easier on women during traffic stops"

Ep.  #9 - LE Questions from the Gram!

The first episode in 6 months! I catch up with you all and start out 2024 journey!

Episode 10 - Catching Up

I am a police officer and personal trainer bringing conversations about fitness, health, life, politics, law enforcement, and more!

The Fit Cop Podcast

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