Episode 26! Sula explains her work as a health psychologist, the benefits of mindfulness, and research to back it up too! 

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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

Podcast link - https://lnkd.in/gKWWGQVe

Sula’s links:
-Website: https://www.healthpsychologist.co.uk/
-The Biopsychosocial Women’s Health Collective: https://forms.office.com/Pages/ResponsePage.aspx?id=FM9wg_MWFky4PHJAcWVDVp6SAwVXLx1JrHjVRCLn6bdUQUs2MlU3QUdVNkhXVExUOTQ1V0FaTTM0VS4u
-Instagram: https://www.instagram.com/the_health_psychologist_/

Timestamps: 
-0.59 Sula’swork and what a health psychologist does for their clients? 
-2:54 How can anxious people get more comfortable with exercise in public settings? 
-5:08 Is social evaluation the root of people's worry in public exercise settings? 
-7:41 What steps can people take to begin exercising if they are anxious? 
-10:35 Should people looking to increase their activity think of why they’re struggling? 
-12:18 How important is mindfulness for changing our activity behaviors? 
-14:16 What is self-compassion? What changes can we notice through mindfulness?
-18:27 Is self-compassion lacking in society? 
-20:07 Strategies to avoid self-criticism?
-23:06 How important is acceptance as a life skill? 
-25:42 How can people collect data about their mental health journey? 
-28:32 Sula’s personal experience with mental health?
-33:34 How is important is social support?
-38:50 Are there any side effects to the values of individualism and business for mental health?  
-40:43 What role does awareness of our values have in managing and changing our health? 
-42:57 What is nociception and is there a link between pain and mindfulness?
-49:05 What are some of the common effective and ineffective thinking habits? 
-53:13 What are some tips to more effectively make health changes? 
-56:05 What research is there on mindfulness? What research did Sula do on Mindfulness? 
-60:23 What is CBT (Cognitive behavioral therapy) and how can it be useful to reduce stress?
-64:43 How true is “Feelings follow action?” 
-66:36 What is Sula’s opinion on social media? How does Sula intentionally use social media? 

-For podcast questions, feedback and inquiries email me at: 
progressionhealthcoaching@gmail.com

-For 1-1 personal training in San Francisco or online health coaching email me at:
progressionhealthcoaching@gmail.com

Episode #26 Dr. Sula Windgassen PhD MSc the mental health and mindfulness series part #1

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Episode #26 Dr. Sula Windgassen PhD MSc the mental health and mindfulness series part #1

The Progression health podcast