Edgar OtraVez, Cousin Primo, and Not-My-Cousin Dan do a retrospective on two big 80's fantasy films, "Big Trouble in Little China" and "The Golden Child." Two movies that were essentially born to compete with each other. As always, the guys go on tangents which include Jackie Chan, Scott Adkins' excellent podcast about martial arts movies, rebooting/remaking BTLC, "The Last Dragon," and more. 

Big Trouble in Little China
Director: John Carpenter
Stars: Kurt Russell, Kim Cattrall, Dennis Dun, James Hong, Victor Wong, Kate Burton, Donald Li, Carter Wong, Peter Kwong, James Pax. Susee Pai, and Chao Li Chi

The Golden Child
Director: Michael Ritchie
Stars: Eddie Murphy, Charlotte Lewis, J.L. Reate, Charles Dance, Victor Wong, and James Hong

The Art of Action (Scott Adkins' Podcast with guest Cynthia Rothrock)
https://www.youtube.com/watch?v=DsMFdrOQTsY

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Checkout: https://theflowrollpodcast.com/

Music: "The Streets" by Roof
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#JackBurton #WangChi #LoPan #EggShen #ThePorkchopExpress #ItsAllInTheReflexes #ScottAdkins #JackieChan #BigTroubleInLittleChina #TheGoldenChild #80s #80sMovies #KurtRussell #EddieMurphy #KimKatrell #DennisDun #JamesHong #VictorWong #TheLastDragon

The Streets

061: "Big Trouble in Little China" & "The Golden Child" Retrospective with Primo & Not-My-Cousin Dan

On the show today we have a cohost and MMA enthusiast El Lechuga and Edgar OtraVez talk go over the latest news in the UFC. The guys do a recap of UFC Fight Night 198. They talk about the upcoming Font and Aldo fight on UFC on ESPN 31. They also shine a spotlight on the absurdly talented Khamzat Chimaev. Other topics are how much the internet hated the 198 card, the Rafael Fiziev, and Brad Riddell fight, and Dana White's boxercise career. 

SUPPORT OUR FRIEND OF THE PODCAST
The FightHER Project
• FightHER Project on Instagram: https://www.instagram.com/fighther_project/
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• FightHER Project eMail: fightherproject@gmail.com.

Follow us on:
• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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• The Flow Roll Website: https://TheFlowRollPodcast.com/

Music: "Got Real" by Splasher!
Use my referral link for this track and more music at Epidemic Sound: 
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Blue Host
The best hosting service for a great price:
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Monday:
Plan, organize and track all of your team’s work in one place. Work Without Limits
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#TheFlowRollPodcast #TheFlowRoll #FlowRoll
#KhamzatChimaev #RafaelFiziev #BradRiddell #UFCFightNight198 #UFCOnESPN31 #FontVsAldo #JoseAldo #MeishaTate #KetlenVieira #RaniYahya #KangKyung-ho #JoanneCalderwood #TailaSantos

Got Real

096: UFC Fight Night 198 Recap / UFC on ESPN 31 - Font vs Aldo / Khamzat Chimaev Spotlight

Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy talked to Edgar OtraVez about coaching, Ryan versus Galvao, and how to get your Jiu Jitsu black belt.

 

You can send your recommendations via email at theflowrollpodcast@gmail.com.

 
Hurricane Jiu Jitsu Academy 
<ul> 
<li>John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/</li>
<li>Hurricane Website: https://www.hurricanejj.com/</li>
<li>Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A</li>
<li>John's latest podcast: https://www.youtube.com/watch?v=dcFiShN9aEE&t=1539s</li>
</ul> 
 
Follow Us On: 
<ul> 
<li>Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/</li>
<li>Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ </li> 
<li>TheFlowRoll on Instagram: https://instagram.com/theflowroll/ </li> 
<li>The Flow Roll Website: https://TheFlowRollPodcast.com/ </li> 
</ul>

Darla Sedlacek on Instagram: https://www.instagram.com/darlased/

 
Affiliate and Sponsor Links 
Music 
"Bust Down" by Blue Steel 
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#TheFlowRollPodcast #TheFlowRoll #FlowRoll #GordonRyan #AndreGalvao #JiuJitsuBlackBelt #HurricaneJiuJitsu

I Won't Be Turning Around

139: BJJ Black Belt John Lawrence from Hurricane Jiu Jitsu - How To Get a Black Belt

Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy, is back and brought Jiu Jitsu black belt, Darla Sedlacek! Edgar OtraVez, Darla and John talked through some great topics. They talk about coaching, how to correct people, Jiu Jitsu for women, and the practice of asserting boundaries. 
 
 
 
You can send your recommendations via email at theflowrollpodcast@gmail.com. 
 
 
Darla Sedlacek

<ul>
<li>Darla Sedlacek on Instagram: https://www.instagram.com/darlased/ </li>
<li>Darla's psychology practice: https://www.drdarlased.com/ </li>
</ul>
 
Hurricane Jiu Jitsu Academy 
<ul> 
<li>John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ </li> 
<li>Hurricane Website: https://www.hurricanejj.com/ </li> 
<li>Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A </li> 
</ul> 
 
Follow Us On: 
<ul> 
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<li>The Flow Roll Website: https://TheFlowRollPodcast.com/ </li> 
</ul> 
 
Affiliate and Sponsor Links 
Music 
"Y Ahora Vamos" by DJ Timbero 
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Monday 
Plan, organize and track your team’s work in one place. Work Without Limits 
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#sportsPsychology #sportsPsychologist #JiuJitsuBlackBelt #HurricaneJiuJitsu #jiuJitsuFamily #JiuJitsuParaTudos #JiuJitsuLifeStyle #jiuJitsuFeminino #JiuJitsuForEveryone

141: BJJ Black Belt John Lawrence & BJJ Black Belt Darla Sedlacek

In this episode, we have special guest Jiu Jitsu Black Belt Ramses Bugarin. Our host Edgar OtraVez speaks with Ramses about how he got his start in Jiu Jitsu, some of the practitioners he follows, and maintaining a good culture at his school Living Art Jiu Jitsu.
 
 
Living Art Brazilian Jiu Jitsu
 
<ul>
<li>Address: 7850 S Quincy St, Willowbrook, IL 60527 
(Located within the Willowbrook – Burr Ridge Sports Performance Center)
</li>
<li>Living Art Website: https://livingartbjj.com/ </li>
<li>Living Art on Instagram: https://www.instagram.com/livingartbjj/ </li>
</ul>
 
 
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. 
 
 
Follow Us On: 
<ul> 
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<li>TheFlowRoll on Instagram: https://instagram.com/theflowroll/ </li> 
<li>The Flow Roll Website: https://TheFlowRollPodcast.com/ </li> 
</ul> 
 
Affiliate and Sponsor Links 
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"K What" by Bunkers Beat Club 
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K What

153: BJJ Black Belt Ramses Bugarin - Living Art Jiu Jitsu

We are honored to have former professional and amazing striking coach Oscar Bravo. Edgar OtraVez and his special guest talk about what led Oscar to become a professional boxer and champion kickboxer.
 
 

Find Oscar Bravo through his website: https://www.bravomartialarts.us

 
You can send your recommendations via email at theflowrollpodcast@gmail.com.
 
 
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. 
 
 
Follow Us On: 
<ul> 
<li>Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ </li>
<li>Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ </li> 
<li>TheFlowRoll on Instagram: https://instagram.com/theflowroll/ </li> 
<li>The Flow Roll Website: https://TheFlowRollPodcast.com/ </li> 
</ul> 
 
Affiliate and Sponsor Links 
Music 
"Doing This" by Hallman 
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 Monday.com 
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#TheFlowRollPodcast #TheFlowRoll #FlowRoll 
OscarBravo #ProfessionalFighter #BoxingCoach #Boxing #Kickboxing #Champion

156: Former Pro Fighter Oscar Bravo

Get ready for an exhilarating journey into the future of the DC Universe! In this podcast, we dive into what lies ahead for DC fans, exploring the upcoming movies that promise to redefine the characters of the DCU. From the highly anticipated sequels to beloved franchises, like "The Batman" and "Aquaman 2," to thrilling new entries, such as "The Flash," we unravel the tantalizing plots and introduce you to the fresh faces set to grace the silver screen.

Other topics we dove into were our love for Funko Pop and the Spawn of Svengouli TV auditions. 

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

FOLLOW US:
> Fredo on Instagram:  https://www.instagram.com/fredosvideogames/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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> The Flow Roll Website: https://TheFlowRollPodcast.com/

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MUSIC: "Time to Wake Up" by Cacti found on Epidemic Sound

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Time to Wake Up

169: DC Universe - Preparing for the New Cinematic Epics

In this special episode, we sit down with Chris Jakubiak, a dedicated practitioner of Brazilian Jiu Jitsu who has not too long ago achieved the coveted black belt. Join us as we delve into his  journey, from the early days of white belt challenges to the intense dedication that led to this remarkable achievement. Chris shares invaluable insights, personal triumphs, and the profound impact that Jiu Jitsu has had on his life both on and off the mat. Whether you're a fellow martial artist or simply curious about the discipline and determination required to reach this milestone, this episode is a must-listen. Get ready for a conversation that celebrates the essence of martial arts and the profound transformation it brings.

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HUSTLE FITNESS
> https://www.instagram.com/hustlefitness_chicago/
> https://www.instagram.com/hustlefitness_willowbrook/
> https://www.hustlefitness.com/
> https://www.instagram.com/molinarojiujitsu/
> https://www.molinarojiujitsu.com/
 

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

FOLLOW US 
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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> The Flow Roll Website: https://TheFlowRollPodcast.com/

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MUSIC
"The Winner" by Tape Machines can be found on Epidemic Sound

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The Winner

178: The Path to Black Belt: BJJ Black Belt Chris Jakubiak

The show's cohosts and I, Edgar OtraVez, get together and chew the fat over our picks for our favorite TV shows and movies for 2023. We share many laughs, mostly at my expense, and in some cases, attempt to interpret the symbolism in these stories.
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EDGAR OTRAVEZ
1. Blue Eye Samurai 
2. Attack on Titan
3. Gen V
4. Junji Ito: Japanese Tales of the Macabre
5. Demon Slayer: Swordsmith Village Arc
6. Zom 100: Bucket List of the Dead. 
7. Only Murders in the Building
8. Joy Ride
9. About My Father
10. Spider-Man Across the Spider-Verse

FREDO
Fargo (Honorable Mention)
Shows
5. Scott Pilgram Takes Off
4. Wako: The Aftermath
3. Berry
2. The Bear
1. The Last of Us
Movies 
5. Openhimer
4. Air
3. Past Lives 
2. The First Slam Dunk
1. Godzilla Minus One

LECHUGA 
TV
5. Scavengers Reign
4. Jury Duty
3. The Bear
2. Blue Eye Samurai
1. Successioncc
Movies
5. The Holdovers
4. Blackberry
3. Past Lives
2. Teenage Mutant Ninja Turtles
1. Barbie

COUSIN PRIMO
TV
5. kengan ashura
4. My Daemon
3. One Piece
2. Ahsoka
1. Loki
Movies 
3. Shin Kamen Rider
2. Cocaine Bear
1. Godzilla Minus One

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us: 
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ 
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/c

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Music
> "Sweet Thang" by Tellsonic can be found on Epidemic Sound

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Affiliate Links
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185: Our Favorite Movies and Shows of 2023

Carlos Flores "Maul Dog" takes us through his "last" set of fights as an escrimador. Carlos is a practitioner of the stick fighting arts and a member of the Dog Brothers Tribe. In this episode, we go through some stick-fighting concepts like "merging with the force," "breaking the mirror," mass attack strategies, and more.  We also talk about the social components in martial arts and how you might be a mentor to someone at your club without knowing it. 

You can find Carlos Flores "Maul Dog" at:

Strive Fitness Lyons
7905 Ogden Ave
Lyons, IL 60534

Find Carlos Flores "Maul Dog" on the Web
On FaceBook: https://www.facebook.com/profile.php?id=1357119501
On Instagram: https://www.instagram.com/losronin/
The Dog Brothers website: https://dogbrothers.com/


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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Fly Fly Fly (Killrude Remix" by Ethan Martin can be found on Epidemic Sound

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189: Breaking the Mirror & Other Escrima Concepts with Maul Dog

Join us as we explore the arguments against the necessity of extensive preparedness. From debunking common misconceptions to questioning the motivations behind hoarding supplies, our conversation challenges the assumption that doomsday prepping is a vital practice. If you've ever wondered about the real need for extensive prepping, this episode provides a balanced exploration that encourages listeners to reevaluate the hype surrounding survivalism. 🌍🤔 #PracticalPrepping #PreparednessPerspectives #CriticalThinking"

Things that we learned from the pandemic:
> Try to have 2-3 weeks' worth of food in your home. 
> Fill up your car with gas every night. 
> Have some kind of bug-out bag. 
> Have an everyday carry bag that makes sense for you.
> If you insist on having a weapon in your home, make sure you train that weapon regularly. 
> Something that makes fire.
> A pocket knife.

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Meant to Be" by LED Monsters can be found on Epidemic Sound

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190: Doomsday Prepping

My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episodes, 5 and 6, in this awesome series. 


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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Machine Dreams" by Oh the City can be found on Epidemic Sound

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194: X-Men '97 | Review up to Episode 6

We've made it to another milestone, and what better way to celebrate than to hang out with friends and share some laughs? This is our 200 episode and we're doing trivia for our 200th episode. The contests are the show's cohosts: Cousin Primo, Not-My-Cousin Dan, Fredo, and Lechuga. The game night host/presenter is Edgar OtraVez and we did four categories which were TV, Movies, Food, and Combat Sports. You have to check out this one. 

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Starship" by Raccy can be found on Epidemic Sound

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200: Game Night 2 | Trivia

In this episode, I have the privilege of speaking with Kevin Schofield, an endurance athlete, engineer, and family man. You'll hear us speak on the very intense race he'll be a part of on August 12, 2024—The Leadville 100 MTB. We also chat on a variety of topics, some of which are managing personal goals with a family, the importance of communication with your spouse, and being an example for your children.
Find Kevin Schofield: 
- Instagram.com/schofieldlabs
- www.schofieldlabs.com

Leadville 100 MTB: https://www.leadvilleraceseries.com/

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Above the Law" by Matt Large can be found on Epidemic Sound

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201: Leadville Trail 100MTB with Endurance Athlete Kevin Schofield

In this episode, we talk to professional stuntman Will Casey! Will and I talk about what it's like to be a stuntman, what his first stunt was, animal wrangling, and we even talk about movies.
Find Will Casey:
- Will on Instragram: https://www.instagram.com/willkc3_stunts/
- Living Art BJJ: HTTP://livingartbjj.com

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Rock Solid" by Mothers Madness can be found on Epidemic Sound

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202: The Adventure of Being a Stuntman | Will Casey

In this episode, Lechuga hosts our Game Night with 80's Trivia! Listen in as the Gen X contestants get all the answers wrong to stuff they probably should know. xD

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
> Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "On and On" by Hallman can be found on Epidemic Sound

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206: Game Night 4 | The 80's Trivia

Edgar OtraVez and Cousin Primo review The First Omen.

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
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> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "It Is Time" by Cushy can be found on Epidemic Sound

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208: The First Omen | Movie Review

Edgar OtraVez, Fredo, and Cousin Primo review the awesome hit anime Dandadan.

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Good Day" by Siine can be found on Epidemic Sound

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209: Dandadan | Review

It's that time of year again! The whole Flow Roll gang gets together to talk about their favorite picks for TV and Movies of 2024. 
******************
NMCD
Civil War

Fredo
5. Deadpool and Wolverine
4. alien rombulous
3. Flow
2. Saturday Night
1. Anorac

Lechuga
3. The Count of Montecristo
2. My Old Ass
1. Dune 2

Primo
5. Beetlejuice
4. Bad Boys: Ride or Die
3. Godszilla new empire
2. Godzilla Minus One (oops)
1. Wolverine Xmen whatever (Deadpool and Wolverine)

Edgar
5. Twilight of the Warriors: Walled In
4. The Roundup: Punishment (Ma Dong-seok, Don Lee)
3. Transformers One
2. The fall guy  
1. Deadpool and Wolverine

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TV
***********

NMCD
5. kevin can f*ck himself
4. Griselda 
3. Dark Matter
2. Severance
1. 3 Body Problem

Fredo
5. Lovely Runner
4. Fallout
3. Dandadan
2. The Penguin
1. Shogun
Honorable mention
Succession 
Beautiful runner

Primo 
5. The Penguin
4. The Bear
3. Only Murders in the Bear
2. Star Wars: Skeleton Crew
1. X-Men '97
Honorable Mention
Tulsa Kings
Reacher

Edgar
5. The Inside Man (Netflix - Ted Danson)
4. Shogun (on Hulu)
3. My Hero Academia
2. Nobody wants this (Netflix - Kristen bell)
1. Dandadan

Honorable Mention
Like water for chocolate 
Creature Commandos 
Bookie 

Lechuga
5. Fallout
4. Dandadan
3. X-Men '97
2. The Penguin 
1. Shogun

Honorable Mention
Pantheon
Say Nothing
English Teacher
Batman: The Cap Crusader
Dishonorable Mention
The Bear
True Detective

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
> Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/

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Music
> "My Name" by Swif7 can be found on Epidemic Sound

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210: The Best of 2024 TV & Movies

In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. You'll hear us speak on the topics of dissecting hand fighting, increasing your chances in the scramble, what to do in the collar tie, how to win the scramble and who to watch at the collegiate level. I learned a lot from Dimitri in this episode. Make sure you break out your pen and paper for this one. 

Find Dimitri Tsakanikas: 
- https://www.instagram.com/dtsak137/


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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Hidden Lines" by Ooyy can be found on Epidemic Sound

211: Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics

Christopher M Sbertoli, PT, DPT, CMP, NASM-CPT, is a good long-time friend and highly knowledgeable medical professional with over 15 years of experience as a physical therapist. 
We talk about traumatic peripheral neuropathies, contact sports, and using old motor patterns for physical therapies. What is the worst injury to come back from? I also asked what's the one exercise that could put PTs out of work.

Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Selfie Mode" by Joel Rampage can be found on Epidemic Sound

212: Fortifying Your Body Against Injury and Aging | Chris Sbertoli, PT, DPT

In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes.

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Hurricane Jiu Jitsu Academy 
3328 Warren Road
Warren Village Shopping Center
Cleveland, OH 44111

> John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/
> Hurricane Website: https://www.hurricanejj.com/
> Hurricane YouTube: https://youtu.be/hL07EMnx-KM?si=oKLEMkJyafGWPa1K

Music
> "Aspire" by Joel Rampage can be found on Epidemic Sound

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

213: Guard Retention with BJJ Black Belt John Lawrence

Not too long ago, an incident involving some B Team members and the potential misuse of AI occurred, which inspired today's conversation. What are some ways to use AI ethically? Nef and I met today to discuss not only AI, but also the wisdom of Capoeira, the hardships of being a family man and a martial artist, and raising a kid.
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About Nef
Nef is a practitioner of a few different styles of martial arts: Muay Thai, Jiu Jitsu (Brown Belt), and Capoeira (Cordão Azul/Amarelo). He's also a working graphic designer with a master's degree.
> https://www.instagram.com/gorilao/

Music
> "Breathe" by Lupus Nocte can be found on Epidemic Sound

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

215: Ways to Use AI Ethically with Nef

In this episode, Edgar OtraVez, Lechuga, and Fredo give their review of the first three episodes of season 2 of Dandadan. We also talk about Gachiakuta, Super Cube, The All Devouring Whale: Homecoming, facial hair, and cramping in older men.

216: Dan Da Dan Season 2 Episodes 1-3 Review | Chinese Animes | Gachiakuta | Facial Hair | Cramping

In this episode, Edgar OtraVez, Not-My-Cousin Dan, and Cousin Primo give their review of this summer's number one superhero movie, Superman. 

217: The Power of Being Human: Superman | Review

In this episode, Dr. Nik, who is a board-certified doctor in family medicine. In this episode, we talk about some things that will help optimize your health so you can get more out of your Jiu Jitsu training. 

Find Dr Nik
> Medicine and Brazilian Jiu Jitsu
> https://www.youtube.com/@medicineandbrazilianjiujit8511

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Music
> "The Galaxy" by Adelyn Paik can be found on Epidemic Sound

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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218: Level Up Your Athletic Performance, See Your Doctor | Dr Nik

My guest today is Dr. Chris Sbertoli. He's a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we explore key factors that could be holding back your performance on the mat. We examine how aggressive weight cuts may contribute to physical injuries, and why limited hip mobility could be preventing you from executing fundamental Jiu Jitsu movements. Our guest offers insights into lactic acid buildup and its impact on endurance, and shares his personal supplement regimen for recovery and sustained performance.
These are just a few of the topics we cover in a conversation packed with practical takeaways for serious grapplers.

Music
> "Dime Tu" by Nico Rengifo can be found on Epidemic Sound

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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219: Fortying the Body for Combat Sports | Dr Chris Sbertoli, PT, DPT

Today, we have Jiu-Jitsu Black Belt John Lawrence back on the show to talk more about the practice of martial arts. 
Some of those topics are:
- Jiu Jitsu burnout after 40, 
- Should I drill or spar during open mat? 
- What are our thoughts on Joe Rogan
- what's it like making a living doing Jiu Jitsu. 
- and so much more.
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Hurricane Jiu Jitsu Academy 
3328 Warren Road
Warren Village Shopping Center
Cleveland, OH 44111

> John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/
> Hurricane Website: https://www.hurricanejj.com/
> Hurricane on YouTube: https://www.youtube.com/@hurricanejiujitsu1110
>  Find this episode on YouTube: https://www.youtube.com/watch?v=NEWa1mudBfo&t=4726s

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Music
> "Pas de Sauci" by Phello can be found on Epidemic Sound

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

220: BJJ Black Belt, John Lawrence

In this episode, Edgar OtraVez, Lechuga, and Fredo chew the fat over Season 2 of Dan Da Dan which just aired it's season finale. They also talk about how it compares to the manga and another property Ranma 1/2, along with all the legal problems Dan Da Dan has been facing. And you can't talk about anime without mentioning the hit that is Demon Slayer: Infinity Castle.  

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Music
> "All I Need" by Swif7 can be found on Epidemic Sound

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Please feel free to send your recommendations to theflowrollpodcast@gmail.com.

Follow Us 
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

221: Dan Da Dan Season 2 Review | Legal Trouble for Dandadan | Ranma 1/2 | Demon Slayer - Infinity Castle

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, and Fredo try to answer trivia questions on the Paranormal and hosted by Edgar OtraVez.
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Music
> "San Judas" by Ramio LR can be found on Epidemic Sound

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

222: Game Night 5 | Paranormal Trivia

In this episode, I have the privilege of speaking with the former wrestling coach for Triton College and Notre Dame College Prep, Dimitri Tsakanikas.  The topics we will be covering today are: 
> According to their level, what should Athletes be working on?
> Should Athletes be lifting, and if so, what kind of lifts?
> How should wrestlers approach their diets in the preseason? 
> And how to survive the first couple of weeks of wrestling practice.


Find Dimitri Tsakanikas: 
> https://www.instagram.com/dtsak137/


**********************************************
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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Music
> "Never Easy" by Swif7 can be found on Epidemic Sound

223: Take Advantage of the Wrestling Preseason with Dimitri Tsakanikas

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, Fredo, and El Profe try to answer trivia questions on the Paranormal, hosted by Edgar OtraVez.
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Music
> "Abuela Canela" by Cumbia Connection can be found on Epidemic Sound

**********************************************
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
> NMCD's store: https://forschmucks.net/
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

224: Game Night 6 | Paranormal Trivia

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Edgar OtraVez, Cousin Primo, and Fredo try to answer trivia questions, hosted by Not-My-Cousin Dan.
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Music
> "El Senoron" by Jaque Rascon can be found on Epidemic Sound

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/
> NMCD's store: https://forschmucks.net/
> Fredo on Instagram: https://www.instagram.com/fredosvideogames/
> Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

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225: Game Night 7 | NMCD Are You Smarter Than a 6th Grader

The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.

The Flow Roll Podcast

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